Pita Bread
Packaged product Beverages Arz
Pita Bread contains 242 kcal per 100 g. A serving, 1 pita, 66 g (66 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of beverages (median 8.9 g)
- Fiber1.5 gin the lowest quarter of beverages (median 3.4 g)
- Sugars1.5 gbelow the median for beverages (median 2.2 g)
- Fat1.5 gabove the median for beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium379 mgabove the median for beverages (median 369 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flour (wheat), water, fresh yeast, oat hull fiber, salt, sugar, calcium propionate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Lebanese Style Pita Bread Cedar Bakery | 242 | 7.6 g | 50 g | 1.5 g |
| Whole Wheat Lebanese Style Pita Bread Cedar Bakery | 242 | 10.6 g | 45.5 g | 2.3 g |
| pita Kingsway | 242 | 8.4 g | 51.6 g | 0.53 g |
| Pitabroodje Pita original | 243 | 8.4 g | 49 g | 1 g |
| Greek handmade corn pita bread Χασιωτη | 243 | 8.5 g | 47.1 g | 1.7 g |
| pan de pita integral natursoy | 243 | 8.8 g | 49.3 g | 1.5 g |
| Pita original Pita Original | 243 | 8.4 g | 49 g | 1 g |
| Pita Tastino | 243 | 8.4 g | 48.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 242 kcal. Serving, 1 pita, 66 g (66 g): about 160 kcal.
How much protein is in Pita Bread?
Pita Bread contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 pita, 66 g (66 g). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.9 g).
How many carbs are in Pita Bread?
Pita Bread has 50 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0828696053267. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.