PISTACHIOS No Shells Multipack
Packaged product Nuts and Seeds Wonderful
PISTACHIOS No Shells Multipack contains 571 kcal per 100 g.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 143% of the Daily Value for copper, 67% of the Daily Value for Vitamin B6 and 65% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 47.6 g | 61% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.1 mg | 67% |
| Folate (B9) L | 50.5 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 476 mg | 38% |
| Potassium L | 1,014 mg | 22% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 17.9 g)
- Fiber10 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars9.5 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat47.6 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat4.8 gbelow the median for nuts and seeds (median 6 g)
- Sodium500 mgin the top quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 155 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pistachios, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai curry cashews Whole Foods Market | 571 | 14.3 g | 32.1 g | 42.9 g |
| Roasted whole cashews (sea salt) Nice | 571 | 17.9 g | 32.1 g | 46.4 g |
| Roasted Almonds Lagom | 571 | 17.9 g | 17.9 g | 53.6 g |
| Cashews Dry Roasted with Sea Salt Whole Foods Market | 571 | 14.3 g | 32.1 g | 46.4 g |
| Sea Salt Premium Virginia Peanuts Belmont | 571 | 25 g | 17.9 g | 50 g |
| Raw Almonds Wegmans | 571 | 21.4 g | 21.4 g | 50 g |
| Roasted & Salted Pistachios Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Wonderful Pistachios Unsalted Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PISTACHIOS No Shells Multipack?
100 g of PISTACHIOS No Shells Multipack has 571 kcal.
Is PISTACHIOS No Shells Multipack high in protein?
PISTACHIOS No Shells Multipack contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in PISTACHIOS No Shells Multipack?
PISTACHIOS No Shells Multipack has 28.6 g of total carbohydrates per 100 g, including 10 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PISTACHIOS No Shells Multipack?
PISTACHIOS No Shells Multipack contains 47.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does PISTACHIOS No Shells Multipack contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (143% DV), Vitamin B6 (67% DV), Thiamin (B1) (65% DV), manganese (54% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PISTACHIOS No Shells Multipack?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014113911009. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.