Pistachios
Packaged product Spices, Herbs and Condiments Mother Earth
Pistachios contains 598 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 179 kcal.
Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).
100 g provides 131% of the Daily Value for manganese, 63% of the Daily Value for copper and 33% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 49.6 g | 64% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 789 mg | 34% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.3 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 69.6 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 360 mg | 8% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 3 mg | 131% |
| Selenium L | 0.005 µg | 0% |
| Iodine L | 19.9 µg | 13% |
| Chloride L | 651 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the lowest quarter of spices, herbs and condiments (median 21.6 g)
- Fiber8.8 gin the lowest quarter of spices, herbs and condiments (median 10 g)
- Sugars5.8 gbelow the median for spices, herbs and condiments (median 6.7 g)
- Fat49.6 gabove the median for spices, herbs and condiments (median 49 g)
- Saturated fat5.7 gbelow the median for spices, herbs and condiments (median 6 g)
- Sodium789 mgin the top quarter of spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 26.2 g |
|---|---|
| Polyunsaturated fat L | 15.8 g |
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mother Earth
- Barcode
- 9416050582211
- Label serving
- 1 portion (30 g)
- Category
- Salted pistachios
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pistachio nuts (99,5%), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches grillées Picard | 598 | 25 g | 7.4 g | 49 g |
| Pistaches grillées à sec Belle France | 597 | 24.7 g | 11.4 g | 49 g |
| Salted Pistachios Woolworths | 597 | 23 g | 13.7 g | 48.7 g |
| Lightly salted pistachios Coles | 597 | 25.3 g | 10.3 g | 49 g |
| Pistachio Asda | 599 | 25 g | 9 g | 49 g |
| Pistaches grillées et salées Coop naturaplan | 599 | 21 g | 18 g | 47 g |
| Pistaches coque grillées salées O'Régal | 599 | 25.2 g | 23.7 g | 46.8 g |
| Qualité & Prix Pistaches Coop | 599 | 21 g | 18 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9416050582211. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.