How many calories are in Pistachio Muffins?

100 g of Pistachio Muffins has 384 kcal. Serving, 1 muffin, 99 g (99 g): about 380 kcal.

How much protein is in Pistachio Muffins?

Pistachio Muffins contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 99 g (99 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Pistachio Muffins?

Pistachio Muffins has 44.4 g of total carbohydrates per 100 g, including 1 g of fiber and 23.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachio Muffins?

Pistachio Muffins contains 20.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Pistachio Muffins?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistachio Muffins

Packaged product Bread and Baked Goods Marketside

Pistachio Muffins contains 384 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 380 kcal.

Roughly 47% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

384kcal per 100 g

6.1 gprotein

44.4 gcarbohydrates

20.2 gfat

380kcal in serving, 1 muffin, 99 g (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	20.2 g	26%
Saturated fat L	3.5 g	18%
Cholesterol L	60.6 mg	20%
Sodium L	283 mg	12%
Total carbohydrates L	44.4 g	16%
Dietary fiber L	1 g	4%
Total sugars L	23.2 g
Added sugars L	22.2 g	44%
Protein L	6.1 g	12%
Vitamin D L	0.3 µg	2%
Calcium L	40.4 mg	3%
Iron L	1.6 mg	9%
Potassium L	90.9 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 46%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gbelow the median for bread and baked goods (median 8.1 g)
Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars23.2 gin the top quarter of bread and baked goods (median 4 g)
Fat20.2 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
Sodium283 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marketside
Barcode: 0194346607648
Quantity: 14 oz
Label serving: 1 muffin (99 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, CULTURED BUTTERMILK (NONFAT MILK, BACTERIAL CULTURE), WALNUTS, NATURAL FLAVOR, PISTACHIOS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUIT JUICE (COLOR) AND TURMERIC OLEORESIN (COLOR), DEXTROSE, WHEY, MONO - AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN. CONTAINS MILK, EGGS, PISTACHIOS, WALNUTS, WHEAT AND SOY. MAY CONTAIN OTHER TREE NUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Salt

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Orange Passion Fruit Muffin Market side	384	5.1 g	51.5 g	17.2 g
Limited Edition Pistachio Muffins Publix	384	6.1 g	47.5 g	19.2 g
Triple ginger muffins Trader Joe’s	384	3 g	47.5 g	20.2 g
Banana Bread Bigfoot Java	384	5.1 g	63.6 g	13.1 g
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Mixed Berry Lemonade mini muffins Your Fresh Market	384	4.5 g	49.1 g	19.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346607648. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.