Pistachio Baklava
Packaged product Sweets and Desserts Trader Joe's
Pistachio Baklava contains 158 kcal per 100 g. A serving, 1 slice, 114 g (114 g) provides about 180 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 413 kcal per 100 g across 84 products.
100 g provides 36% of the Daily Value for chloride, 18% of the Daily Value for iodine and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 26.3 mg | 1% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 12.3 g | |
| Added sugars L | 9.6 g | 19% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 47.4 µg | 5% |
| Vitamin C L | 0.041 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.068 mg | 0.4% |
| Pantothenic acid (B5) L | 0.085 mg | 2% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 2.8 µg | 0.7% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 29.5 mg | 2% |
| Potassium L | 43.9 mg | 0.9% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 27.2 µg | 18% |
| Chloride L | 832 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber0.88 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sugars12.3 gin the lowest quarter of sweets and desserts (median 28 g)
- Fat9.6 gin the lowest quarter of sweets and desserts (median 16 g)
- Saturated fat5.3 gabove the median for sweets and desserts (median 4.8 g)
- Sodium26.3 mgin the lowest quarter of sweets and desserts (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water20.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 10.8 µg |
|---|
Other components (2)
| Water L | 20.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00817653
- Quantity
- 454g
- Label serving
- 1 slice (114 g)
- Category
- Baklava
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, WATER, WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES), GHEE (CLARIFIED BUTTER [CREAM {MILK}]), PALM OIL, PISTACHIOS, WHEAT STARCH, EGGS, SALT. CONTAINS MILK, EGG, WHEAT, PISTACHIO. MAY CONTAIN WALNUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mahroum Baklava Marhoum | 167 | 2 g | 7 g | 11 g |
| Baklava Al rifai | 180 | 3 g | 33 g | 3.5 g |
| yörem yufka Yörem | 296 | 9.3 g | 58 g | 2.4 g |
| Feuille De Baklava 500 GR X 20 Arev Murat | 297 | 8.9 g | 63.6 g | 0.7 g |
| Baklava Yufkasi Miras | 300 | 10 g | 60 g | 3 g |
| keto tortilla Hofman | 309 | 10.9 g | 14.5 g | 23.6 g |
| Baklava Dubai Style CAFROST | 321 | 5.3 g | 37 g | 14.3 g |
| Baklava with pistachio & honey Elpiniki | 330 | 3 g | 51 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00817653. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.