Piri Piri Rub
Packaged product Spices, Herbs and Condiments Waitrose
Piri Piri Rub contains 310 kcal per 100 g.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 250 kcal per 100 g across 483 products.
100 g provides 673% of the Daily Value for iodine, 21% of the Daily Value for Vitamin C and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,880 mg | 299% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 25.4 g | 91% |
| Total sugars L | 20 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.2 mg | 21% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 50.2 mg | 4% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 1,010 µg | 673% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for spices, herbs and condiments (median 7.5 g)
- Fiber25.4 gin the top quarter of spices, herbs and condiments (median 7.8 g)
- Sugars20 gin the top quarter of spices, herbs and condiments (median 4.6 g)
- Fat15.5 gin the top quarter of spices, herbs and condiments (median 3.7 g)
- Saturated fat2 gin the top quarter of spices, herbs and condiments (median 0.7 g)
- Sodium6,880 mgabove the median for spices, herbs and condiments (median 1,860 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,271,680 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Salt, demerara sugar, chilli powder, garlic granules, paprika, lemon peel, onion, chilli flakes, cumin powder, oregano, black pepper, thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piri Piri Rub?
100 g of Piri Piri Rub has 310 kcal.
How much protein is in Piri Piri Rub?
Piri Piri Rub contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 7.5 g).
How many carbs are in Piri Piri Rub?
Piri Piri Rub has 20.4 g of total carbohydrates per 100 g, including 25.4 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piri Piri Rub?
Piri Piri Rub contains 15.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Piri Piri Rub contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (673% DV), Vitamin C (21% DV), copper (20% DV), Vitamin B6 (19% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piri Piri Rub?
100 g contains 6,880 mg of sodium, 299% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169250754. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.