Piri Piri Mayo
Packaged product Soups and Sauces Marks & Spencers
Piri Piri Mayo contains 522 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 522 kcal.
Roughly 94% of its calories come from fat, with 5% from carbohydrates and 0.7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 105% of the Daily Value for Vitamin E, 53% of the Daily Value for chloride and 44% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 54.6 g | 70% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 158 mg | 53% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.7 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 56.4 µg | 6% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 15.8 mg | 105% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 3.1 mg | 0.7% |
| Phosphorus L | 29.8 mg | 2% |
| Potassium L | 33.9 mg | 0.7% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 17.4 µg | 32% |
| Iodine L | 66.7 µg | 44% |
| Chloride L | 1,210 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 5%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1.3 g)
- Sugars4.7 gabove the median for soups and sauces (median 4 g)
- Fat54.6 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat4.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium450 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
- Water27.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 34.6 g |
|---|---|
| Polyunsaturated fat L | 15.4 g |
Sugars and starch (1)
| Starch L | 0.092 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.042 g |
| ALA (omega-3, 18:3 n-3) L | 4.1 g |
| Linoleic acid (omega-6, 18:2) L | 11.1 g |
Carotenoids (1)
| Beta-carotene L | 59 µg |
|---|
Other components (2)
| Water L | 27.1 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00722070
- Quantity
- 280 ml
- Label serving
- 1 serving (100 g)
- Category
- groceries
- Packaging
- Plastic,Bottle,en:bottle-plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapeseed Oil (72%), Pasteurised Free Range Egg Yolk (8.5%), Water, Sugar, Vinegar, Roasted Red Chillies (2.5%), Salt, Concentrated Lemon Juice, Garlic Purée, Mustard Flour, Coriander Leaves, Ground_ Paprika, Preservative: E202, Ground Cumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSugarVinegarSaltGarlic
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|---|---|---|---|---|
| Vegan Mayo Naturata | 522 | 0.7 g | 5.1 g | 55 g |
| Sauce curry Ayam | 522 | 0.8 g | 6.6 g | 54 g |
| Sauce salade végane Naturata | 522 | 0.7 g | 5.1 g | 55 g |
| Vegane Salat Creme Naturata | 522 | 0.7 g | 5.1 g | 55 g |
| Sauce Bechamel Belle France | 522 | 11 g | 36.5 g | 35.8 g |
| Sauce cocktail La Vache Qui Regarde Passer Les Trains | 522 | 1.2 g | 7.9 g | 53 g |
| Mise en place Pesto Rouge Knorr | 522 | 5 g | 10 g | 51 g |
| Pesto rosso à la tomate Moulin des Moines | 523 | 5.3 g | 6.7 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piri Piri Mayo?
100 g of Piri Piri Mayo has 522 kcal. Serving, 1 serving, 100 g (100 g): about 522 kcal.
How much protein is in Piri Piri Mayo?
Piri Piri Mayo contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 1 serving, 100 g (100 g). About 0.7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Piri Piri Mayo?
Piri Piri Mayo has 6.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piri Piri Mayo?
Piri Piri Mayo contains 54.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Piri Piri Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (105% DV), chloride (53% DV), iodine (44% DV), selenium (32% DV) and Vitamin B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piri Piri Mayo?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00722070. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "PIRI PIRI MAYO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.