Pinwheels
Packaged product Sweets and Desserts Nabisco
Pinwheels contains 448 kcal per 100 g. A serving, 1 cookie, 29 g (29 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 48.3 g | |
| Added sugars L | 48.3 g | 97% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0.69 µg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3 g)
- Sugars48.3 gin the top quarter of sweets and desserts (median 27 g)
- Fat17.2 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 7.6 g)
- Sodium103 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 28 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | n/a | 3.4 g |
| Sugars | 48.3 g | 48.3 g |
| Sodium | 103 mg | 103 mg |
Product details
Ingredients
Sweet chocolate coating (sugar, cocoa butter, chocolate, soy lecithin, artificial flavor, salt, milk), corn syrup, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), high fructose corn syrup, sugar, water, canola oil, cocoa (processed with alkali), palm oil, gelatin, baking soda, salt, caramel color, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilPalm oilSaltCocoa butterMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gran Merenda Crich | 448 | 8 g | 76 g | 13 g |
| Biscuits de noël Coop | 448 | 7.5 g | 67 g | 16 g |
| Extra Fill Golden Sandwich Creme Cookies Brookshire's | 448 | 3.5 g | 69 g | 20.7 g |
| Frollini croccanti Primia | 448 | 7.8 g | 68 g | 15 g |
| Ginger rings Hill biscuits | 448 | 5.2 g | 76 g | 13 g |
| Organix finger foods Organix | 448 | 7.2 g | 71.3 g | 14.2 g |
| Coconut Crunchy Cookies Americana | 448 | 5.9 g | 78.1 g | 12.1 g |
| Coconut Cookies Americana | 448 | 5.9 g | 78.1 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinwheels?
100 g of Pinwheels has 448 kcal. Serving, 1 cookie, 29 g (29 g): about 130 kcal.
How much protein is in Pinwheels?
Pinwheels contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Pinwheels?
Pinwheels has 69 g of total carbohydrates per 100 g, including 3.4 g of fiber and 48.3 g of sugars.
How much fat is in Pinwheels?
Pinwheels contains 17.2 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Pinwheels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinwheels?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500821. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000044268. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.