How many calories are in Pinto beans in sauce?

100 g of Pinto beans in sauce has 123 kcal. Serving, 130 g (130 g): about 160 kcal.

How much protein is in Pinto beans in sauce?

Pinto beans in sauce contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 130 g (130 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).

How many carbs are in Pinto beans in sauce?

Pinto beans in sauce has 21.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.77 g of sugars.

How much fat is in Pinto beans in sauce?

Pinto beans in sauce contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pinto beans in sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pinto beans in sauce?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pinto beans in sauce

Packaged product Beans and Legumes Goya

Pinto beans in sauce contains 123 kcal per 100 g. A serving, 130 g (130 g) provides about 160 kcal.

Roughly 70% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.

100 g provides 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

123kcal per 100 g

7.7 gprotein

21.5 gcarbohydrates

0.77 gfat

160kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	0.77 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	338 mg	15%
Total carbohydrates L	21.5 g	8%
Dietary fiber L	5.4 g	19%
Total sugars L	0.77 g
Added sugars L	0 g	0%
Protein L	7.7 g	15%
Vitamin A L	0 µg	0%
Vitamin D L	0 µg	0%
Calcium L	43 mg	3%
Iron L	1.5 mg	9%
Potassium L	486 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 70%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gin the top quarter of beans and legumes (median 5.4 g)
Fiber5.4 gabove the median for beans and legumes (median 4.7 g)
Fat0.77 gin the top quarter of beans and legumes (median 0.5 g)
Sodium338 mgabove the median for beans and legumes (median 269 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	123 kcal	123 kcal
Protein	7.7 g	7.7 g
Carbohydrates	21.5 g	21.5 g
Fat	0.77 g	0.77 g
Fiber	5.4 g	5.4 g
Sugars	0.77 g	0.77 g
Sodium	338 mg	338 mg

Product details

Brand: Goya
Barcode: 0041331020794
Label serving: 130 g
Category: Canned common beans
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pinto beans, water, green bell pepper, tomato paste, salt, monosodium glutamate, soybean oil, dehydrated onion, granulated garlic, natural & artificial ham type flavor (maltodextrin, salt, palm oil, yeast extract, molasses, silicon dioxide, garlic powder, onion powder, medium chain triglycerides, sunflower oil, natural & artificial flavors, natural smoke flavor and citric acid), culantro, hydrolyzed corn protein, olive oil, onion powder, ground oregano, disodium edta added to promote color retention, caramel color, natural hickory smoke flavor (maltodextrin, natural hickory smoke flavor, silicon dioxide as anticaking agent) and annatto.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Onion Garlic Olive oil Palm oil Yeast Sugar Sunflower oil

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Baked beans Ahold	123	5.4 g	23.1 g	0.77 g
Kichererbsen Hofer	123	7 g	14 g	3 g
Country Style Baked Beans Meijer	123	4.6 g	23.8 g	0.77 g
Baked beans, country style Southern Home	123	5.4 g	24.6 g	0.77 g
Country Style Baked Beans With Brown Sugar And Bacon Lowes Foods	123	5.4 g	24.6 g	0.77 g
Del real, black beans frijoles negros Del Real	123	5.4 g	17.7 g	3.9 g
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Onion baked beans Bush's Best	123	6.2 g	23.1 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2431604. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
Open Food Facts, record 0041331020794. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.