Pinto Beans, Dry, Organic
Pinto Beans, Dry, Organic contains 256 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 320 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 39% of the Daily Value for iron and 35% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 25.6 g | 91% |
| Total sugars L | 2.3 g | |
| Protein L | 18.6 g | 37% |
| Thiamin (B1) L | 1 mg | 83% |
| Folate (B9) L | 140 µg | 35% |
| Calcium L | 70 mg | 5% |
| Iron L | 7 mg | 39% |
| Magnesium L | 140 mg | 33% |
| Potassium L | 767 mg | 16% |
| Zinc L | 3.5 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 74%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.2 g)
- Fiber25.6 gin the top quarter of meat (median 0.046 g)
- Sugars2.3 gabove the median for meat (median 1 g)
- Fat1.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium12 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 256 kcal |
| Protein | 4.8 g | 18.6 g |
| Carbohydrates | 13.6 g | 60.5 g |
| Fat | 0.4 g | 1.2 g |
| Fiber | 4 g | 25.6 g |
| Sugars | 0 g | 2.3 g |
| Sodium | 76 mg | 12 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat and onion sambousek Al Aseel | 256 | 7.7 g | 41.6 g | 5.5 g |
| Butchers Sausages 60% Pork M&S | 256 | 11.2 g | 9.7 g | 18.9 g |
| Venison And Pork Stick WENZEL'S FARM | 256 | 20.9 g | 2.3 g | 18.6 g |
| Seasoned Lamb Shoulder Rack Trader Joes | 256 | 15.9 g | 0.88 g | 20.3 g |
| Italian Meatballs Kroger | 256 | 13.3 g | 5.6 g | 20 g |
| Organic brown lentils Shiloh Farms | 256 | 20 g | 42.2 g | 0 g |
| Serrano Ham Sainsbury's | 256 | 34.2 g | 0.8 g | 12.5 g |
| Seasoned Lamb Shoulder Rack Trader Joe’s | 256 | 15.9 g | 0.88 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans, Dry, Organic?
100 g of Pinto Beans, Dry, Organic has 256 kcal. Serving, 1 portion, 125 ml (125 g): about 320 kcal.
Is Pinto Beans, Dry, Organic high in protein?
Pinto Beans, Dry, Organic contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 23.3 g in serving, 1 portion, 125 ml (125 g). About 23% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Pinto Beans, Dry, Organic?
Pinto Beans, Dry, Organic has 60.5 g of total carbohydrates per 100 g, including 25.6 g of fiber and 2.3 g of sugars.
How much fat is in Pinto Beans, Dry, Organic?
Pinto Beans, Dry, Organic contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans, Dry, Organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), iron (39% DV), Folate (B9) (35% DV), magnesium (33% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans, Dry, Organic?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390662. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0024182021059. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.