Pinto and black beans
Packaged product Beans and Legumes Somos
Pinto and black beans contains 154 kcal per 100 g. A serving, 0.5 cup, 283 g (283 g) provides about 436 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 685 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.5 g)
- Fiber6.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium423 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42.4 kcal | 154 kcal |
| Protein | 2.5 g | 6.9 g |
| Carbohydrates | 7.1 g | 26.2 g |
| Fat | 0.35 g | 2.3 g |
| Fiber | 1.8 g | 6.9 g |
| Sugars | 0.71 g | 1.5 g |
| Sodium | 155 mg | 423 mg |
Product details
- Brand
- Somos
- Barcode
- 0850029632306
- Quantity
- 10 oz
- Label serving
- 0.5 cup (283 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gratins Épeautre & Asperge Cité Marine | 154 | 4.5 g | 10.3 g | 10 g |
| Refried Beans Vallarta | 154 | 6.2 g | 16.9 g | 6.2 g |
| Red Lentils Krinos | 154 | 11.5 g | 26.9 g | 0 g |
| Tofu al naturale Sogno veg | 154 | 14.4 g | 0.7 g | 9.8 g |
| Hummus la campagna | 154 | 6.6 g | 11 g | 8 g |
| Tofu al naturale Pam & Panorama | 154 | 14.8 g | 2.2 g | 9.2 g |
| Lentilles, riz & soja Soy | 154 | 6.4 g | 15 g | 6.1 g |
| Hummus Box Morrison | 154 | 4.2 g | 15.4 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto and black beans?
100 g of Pinto and black beans has 154 kcal. Serving, 0.5 cup, 283 g (283 g): about 436 kcal.
How much protein is in Pinto and black beans?
Pinto and black beans contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 19.6 g in serving, 0.5 cup, 283 g (283 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Pinto and black beans?
Pinto and black beans has 26.2 g of total carbohydrates per 100 g, including 6.9 g of fiber and 1.5 g of sugars.
How much fat is in Pinto and black beans?
Pinto and black beans contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto and black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto and black beans?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631202. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850029632306. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.