How many calories are in Pinsa Create Your Own 2 Crusts?

100 g of Pinsa Create Your Own 2 Crusts has 250 kcal. Serving, 60.0 g (60 g): about 150 kcal.

Is Pinsa Create Your Own 2 Crusts high in protein?

Pinsa Create Your Own 2 Crusts contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 60.0 g (60 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Pinsa Create Your Own 2 Crusts?

Pinsa Create Your Own 2 Crusts has 43.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pinsa Create Your Own 2 Crusts?

Pinsa Create Your Own 2 Crusts contains 3.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pinsa Create Your Own 2 Crusts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (144,101,563% DV), Riboflavin (B2) (415,385% DV), Vitamin A (118,672% DV), manganese (71% DV) and copper (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pinsa Create Your Own 2 Crusts?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pinsa Create Your Own 2 Crusts

Packaged product Meals and Dishes Farm boy

Pinsa Create Your Own 2 Crusts contains 250 kcal per 100 g. A serving, 60.0 g (60 g) provides about 150 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 144,101,563% of the Daily Value for Vitamin B12, 415,385% of the Daily Value for Riboflavin (B2) and 118,672% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

11.7 gprotein

43.3 gcarbohydrates

3.3 gfat

150kcal in serving, 60.0 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	467 mg	20%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	1.7 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.7 g	23%
Vitamin A L	1,068,047 µg	118,672%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.09 µg	0.5%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	5,400 mg	415,385%
Niacin (B3) L	0.39 mg	2%
Pantothenic acid (B5) L	0.52 mg	10%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	55.6 µg	14%
Vitamin B12 L	3,458,438 µg	144,101,563%
Calcium L	28.9 mg	2%
Iron L	1.7 mg	9%
Magnesium L	73.2 mg	17%
Phosphorus L	197 mg	16%
Potassium L	326 mg	7%
Zinc L	1.6 mg	14%
Copper L	0.31 mg	34%
Manganese L	1.6 mg	71%
Selenium L	7.7 µg	14%
Iodine L	13.5 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 69%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gabove the median for meals and dishes (median 10 g)
Fiber1.7 gbelow the median for meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat3.3 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium467 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	41.8 g

Carotenoids (1)

Beta-carotene L	9.6 µg

Other components (2)

Water L	30.4 g
Alcohol L	0 g

Product details

Brand: Farm boy
Barcode: 0808912033198
Quantity: 480 g
Label serving: 60.0 g
Category: Frozen pizza dough
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, Water, Rice flour, Soy flour, Dried wheat sourdough (whole wheat flour, water) Extra virgin olive oil , Salt, Yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rice Olive oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0808912033198. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.