Pinoy Ham
Packaged product Meat Pampanga's Best
Pinoy Ham contains 179 kcal per 100 g. A serving, 1 portion, 106 g (106 g) provides about 190 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 42.5 mg | 14% |
| Sodium L | 1,094 mg | 48% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 9.4 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 85.8 mg | 7% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.8 gin the top quarter of meat (median 0.046 g)
- Sugars9.4 gin the top quarter of meat (median 1 g)
- Fat6.6 gbelow the median for meat (median 8.6 g)
- Saturated fat3.8 gabove the median for meat (median 3.1 g)
- Sodium1,094 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pampanga's Best
- Barcode
- 4800313031700
- Label serving
- 1 portion (106 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinoy Ham?
100 g of Pinoy Ham has 179 kcal. Serving, 1 portion, 106 g (106 g): about 190 kcal.
How much protein is in Pinoy Ham?
Pinoy Ham contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 1 portion, 106 g (106 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Pinoy Ham?
Pinoy Ham has 19.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinoy Ham?
Pinoy Ham contains 6.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Pinoy Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinoy Ham?
100 g contains 1,094 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800313031700. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.