Calories in Pink beans, cooked
Generic food Cooked Beans and Legumes
Pink beans, cooked contains 197 kcal per 100 g. A typical serving of 1 oz dry, yield after cooking (72 g) provides about 142 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 37% of the Daily Value for Folate (B9), 28% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat C | 7 g | 9% |
| Saturated fat C | 0.99 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 218 mg | 9% |
| Total carbohydrates C | 25.9 g | 9% |
| Dietary fiber C | 4.9 g | 18% |
| Total sugars C | 0.34 g | |
| Protein C | 8.4 g | 17% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.2 mg | 14% |
| Vitamin K C | 10 µg | 8% |
| Thiamin (B1) C | 0.23 mg | 19% |
| Riboflavin (B2) C | 0.056 mg | 4% |
| Niacin (B3) C | 0.5 mg | 3% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 148 µg | 37% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 34.3 mg | 6% |
| Calcium C | 49 mg | 4% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 60 mg | 14% |
| Phosphorus C | 153 mg | 12% |
| Potassium C | 472 mg | 10% |
| Zinc C | 0.89 mg | 8% |
| Copper C | 0.25 mg | 28% |
| Selenium C | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for beans, peas, legumes (median 8.3 g)
- Fiber4.9 gin the lowest quarter of beans, peas, legumes (median 7.2 g)
- Sugars0.34 gbelow the median for beans, peas, legumes (median 1.6 g)
- Fat7 gabove the median for beans, peas, legumes (median 6.8 g)
- Saturated fat0.99 gabove the median for beans, peas, legumes (median 0.95 g)
- Sodium218 mgin the lowest quarter of beans, peas, legumes (median 237 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.73 g |
| SFA 18:0 C | 0.2 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.37 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 56.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 148 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava beans, cooked Cooked | 161 | 7.1 g | 18.3 g | 6.9 g |
| Beans, baked, home prepared Cooked | 155 | 5.5 g | 21.6 g | 5.2 g |
| Mung beans, cooked Cooked | 156 | 6.5 g | 17.8 g | 6.9 g |
| Beans, pink, mature seeds, cooked, boiled, with salt Cooked | 149 | 9.1 g | 27.9 g | 0.49 g |
| Beans, pink, mature seeds, cooked, boiled, without salt Cooked | 149 | 9.1 g | 27.9 g | 0.49 g |
| Chickpeas, boiled Cooked | 164 | 8.9 g | 27.4 g | 2.6 g |
| Beans, white, mature seeds, cooked, boiled, without salt Cooked | 139 | 9.7 g | 25.1 g | 0.35 g |
| Beans, white, mature seeds, cooked, boiled, with salt Cooked | 139 | 9.7 g | 25.1 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pink beans?
100 g of cooked pink beans has 197 kcal. 1 oz dry, yield after cooking (72 g): about 142 kcal. 1 cup (185 g): about 364 kcal.
How much protein is in cooked pink beans?
Cooked pink beans contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 6.1 g in 1 oz dry, yield after cooking (72 g). About 17% of its calories come from protein. Compared with other beans, peas, legumes, that is above the median (median 8.3 g).
How many carbs are in cooked pink beans?
Cooked pink beans has 25.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.34 g of sugars.
How much fat is in cooked pink beans?
Cooked pink beans contains 7 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked pink beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37% DV), copper (28% DV), Thiamin (B1) (19% DV), Vitamin E (14% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pink beans?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707370. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.