Pilau Rice
Packaged product Vegetables Co-op Takeaway Side
Pilau Rice contains 117 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 204 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 184 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.23 g | 1% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of vegetables (median 4.5 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 1.5 g)
- Sugars0.29 gbelow the median for vegetables (median 0.5 g)
- Fat1.5 gabove the median for vegetables (median 1.2 g)
- Saturated fat0.23 gabove the median for vegetables (median 0.2 g)
- Sodium106 mgabove the median for vegetables (median 9.6 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op Takeaway Side
- Barcode
- 5000129385625
- Quantity
- 350 g
- Label serving
- 1 portion (175 g)
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pilau Rice (Water, White Rice, Rapeseed Oil, Salt, Cumin Seeds, Turmeric Extract, Ground Cardamom, Ground Cinnamon, Ground Bay Leaf, Ground Cloves).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Rice By Morrisons Morrisons | 114 | 2.5 g | 24.6 g | 0.3 g |
| 4 golden savoury rice steam bags Iceland | 119 | 3.1 g | 21.3 g | 2.1 g |
| Classic basmati Rice Worldwide Foods | 125 | 2.8 g | 26.5 g | 0.7 g |
| Basmati White Rice Sainsbury's | 125 | 2.8 g | 26.5 g | 0.7 g |
| Spicy Rice (M&S) Marks & Spencer | 108 | 1.6 g | 18 g | 3 g |
| Tilda kids sunshine vegetable rice Tilda | 104 | 1.9 g | 18.3 g | 2.3 g |
| Arroz luc Luchetti | 130 | 2.7 g | 29.7 g | 0 g |
| Rice Milbona | 102 | 3 g | 17.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129385625. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.