Pilau Rice
Packaged product Grains and Pasta Aldi
Pilau Rice contains 130 kcal per 100 g. A serving, 140 g (140 g) provides about 182 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
100 g provides 346,719% of the Daily Value for Thiamin (B1), 167,644% of the Daily Value for Riboflavin (B2) and 67,363% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 4,161 mg | 346,719% |
| Riboflavin (B2) L | 2,179 mg | 167,644% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 3,368 mg | 67,363% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0.007 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.66 mg | 0.1% |
| Iron L | 0.045 mg | 0.3% |
| Magnesium L | 0.25 mg | 0.1% |
| Phosphorus L | 0.36 mg | 0% |
| Potassium L | 1.2 mg | 0% |
| Zinc L | 0.004 mg | 0% |
| Copper L | 0.001 mg | 0.1% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 0.12 µg | 0.2% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber0.6 gin the lowest quarter of grains and pasta (median 1 g)
- Sugars0.17 gbelow the median for grains and pasta (median 0.2 g)
- Fat1.6 gin the top quarter of grains and pasta (median 0.96 g)
- Saturated fat0.3 gabove the median for grains and pasta (median 0.2 g)
- Sodium244 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.53 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600138442
- Quantity
- 280 g
- Label serving
- 140 g
- Category
- Basmati rices
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed basmati rice (98%) (water,basmati rice), sunflower oil, salt, acidity regulator: glucono delta-lactone, flavouring, plant extract (carrot extract), cumin seeds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Basmati Barkat | 130 | 2.7 g | 28.2 g | 0.28 g |
| Basmati Rice India Gate | 130 | 2.7 g | 28.5 g | 0.25 g |
| Basmati rice Tilda | 130 | 2.5 g | 23.5 g | 2.5 g |
| Basmati Rice - Sweet Chilli & Lime Tilda | 130 | 2.5 g | 24.4 g | 2.2 g |
| Basmati Rice Veetee | 129 | 2.9 g | 26 g | 1.4 g |
| Basmati rice Tesco | 131 | 2.9 g | 27.2 g | 1 g |
| Reis - Basmati Reis Golden Sun | 132 | 3 g | 27.9 g | 0.75 g |
| Basmati rice Ben's Original | 132 | 3.1 g | 29 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilau Rice?
100 g of Pilau Rice has 130 kcal. Serving, 140 g (140 g): about 182 kcal.
How much protein is in Pilau Rice?
Pilau Rice contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3.8 g in serving, 140 g (140 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Pilau Rice?
Pilau Rice has 26 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilau Rice?
Pilau Rice contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pilau Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (346,719% DV), Riboflavin (B2) (167,644% DV) and Pantothenic acid (B5) (67,363% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilau Rice?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600138442. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.