How many calories are in Piknik white cheese?

100 g of Piknik white cheese has 300 kcal. Serving, 28 g (28 g): about 84 kcal.

Is Piknik white cheese high in protein?

Piknik white cheese contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 3.4 g in serving, 28 g (28 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Piknik white cheese?

Piknik white cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Piknik white cheese?

Piknik white cheese contains 27.9 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Piknik white cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,768,850% DV), Vitamin B12 (20% DV), Riboflavin (B2) (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Piknik white cheese?

100 g contains 771 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Piknik white cheese

Packaged product Dairy and Eggs Nordex

Piknik white cheese contains 300 kcal per 100 g. A serving, 28 g (28 g) provides about 84 kcal.

Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 2,768,850% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

12.1 gprotein

0 gcarbohydrates

27.9 gfat

84kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	27.9 g	36%
Saturated fat L	20 g	100%
Trans fat L	0 g
Cholesterol L	92.9 mg	31%
Sodium L	771 mg	34%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12.1 g	24%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	132 mg	10%
Iron L	0.032 mg	0.2%
Magnesium L	11.3 mg	3%
Phosphorus L	96.2 mg	8%
Potassium L	0 mg	0%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	4,153,275 µg	2,768,850%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat27.9 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
Sodium771 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.2 g
Alcohol L	0 g

Product details

Brand: Nordex
Barcode: 0015324142916
Quantity: 1000 g
Label serving: 28 g
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized cow's milk, salt, enzymes, cheese culture (milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0015324142916. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.