Calories in Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Generic food Cooked Vegetables
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt contains 111 kcal per 100 g. A typical serving of 1 cup (153 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 31% of the Daily Value for Vitamin C, 29% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat ? | 1.4 g | 2% |
| Saturated fat ? | 0.37 g | 2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 240 mg | 10% |
| Total carbohydrates C | 19.5 g | 7% |
| Dietary fiber I | 4.2 g | 15% |
| Total sugars I | 2.5 g | |
| Protein ? | 6 g | 12% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 28.1 mg | 31% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.32 mg | 2% |
| Vitamin K I | 19.8 µg | 17% |
| Thiamin (B1) ? | 0.35 mg | 29% |
| Riboflavin (B2) ? | 0.17 mg | 13% |
| Niacin (B3) ? | 2.2 mg | 13% |
| Pantothenic acid (B5) ? | 0.63 mg | 13% |
| Vitamin B6 I | 0.053 mg | 3% |
| Folate (B9) C | 100 µg | 25% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 37.9 mg | 7% |
| Calcium ? | 41 mg | 3% |
| Iron ? | 1.6 mg | 9% |
| Magnesium M | 40 mg | 10% |
| Phosphorus ? | 118 mg | 9% |
| Potassium M | 456 mg | 10% |
| Zinc ? | 0.82 mg | 7% |
| Copper ? | 0.11 mg | 12% |
| Manganese ? | 0.45 mg | 20% |
| Selenium I | 1.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber4.2 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars2.5 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat1.4 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.37 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium240 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.013 g |
|---|---|
| Polyunsaturated fat ? | 0.9 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.86 g |
|---|---|
| SFA 16:0 ? | 0.082 g |
| SFA 18:0 ? | 0.006 g |
| MUFA 18:1 ? | 0.013 g |
| PUFA 18:3 ? | 0.039 g |
Carotenoids (7)
| Beta-carotene C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 141 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (10)
| Water ? | 71.8 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash ? | 1.4 g |
| Theobromine Z | 0 mg |
| Energy ? | 464 kJ |
| Vitamin A, IU C | 50 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 100 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pigeonpeas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeonpeas, immature seeds, raw Raw | 136 | 7.2 g | 23.9 g | 1.6 g |
| Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Cooked | 111 | 6 g | 19.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Cooked | 93 | 4.3 g | 20 g | 0.89 g |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Cooked | 93 | 4.3 g | 20 g | 0.89 g |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Cooked | 105 | 6.7 g | 19.5 g | 0.3 g |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Cooked | 105 | 6.7 g | 19.5 g | 0.3 g |
| Lima beans and corn, cooked, no added fat Cooked | 92 | 4.3 g | 19.2 g | 0.5 g |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Cooked | 103 | 6.1 g | 19.3 g | 0.34 g |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Cooked | 103 | 6.1 g | 19.3 g | 0.34 g |
| Lima beans and corn, cooked, fat added Cooked | 112 | 4.2 g | 18.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170517. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.