Pierogies
Packaged product Sweets and Desserts Weis
Pierogies contains 164 kcal per 100 g. A serving, 4 pieces, 152 g (152 g) provides about 249 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 189 kcal per 100 g across 314 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 6.2 g)
- Fiber2 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars0.66 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Fat4 gbelow the median for sweets and desserts (median 7.2 g)
- Saturated fat0.66 gbelow the median for sweets and desserts (median 1.9 g)
- Sodium316 mgbelow the median for sweets and desserts (median 342 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.99 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 4 g | 4.6 g |
| Carbohydrates | 28.3 g | 27.6 g |
| Fat | 4 g | 4 g |
| Fiber | 1.3 g | 2 g |
| Sugars | 0.66 g | 0.66 g |
| Sodium | 321 mg | 316 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497032341
- Label serving
- 4 pieces (152 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, salt, eggs, roasted garlic, granulated garlic, parsley, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltEggGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mrs. T's, Broccoli & Aged Cheddar Piergies Ateeco Inc. | 164 | 4.6 g | 28.3 g | 3.3 g |
| Savory Beef & Pork Pierogi Polska Foods | 164 | 7.1 g | 23.6 g | 5 g |
| Cajun-Spiced Crawfish Cakes Chef Jenn | 165 | 8.2 g | 10.6 g | 10.6 g |
| Bite-Size Crab Cakes Rome Gourmet Seafoods | 165 | 11.8 g | 15.3 g | 5.9 g |
| Lila's pierogie's, potato & mushroom pierogi, original Lila's Pierogie's | 165 | 9 g | 27 g | 2 g |
| Mini Crab Cakes Wellsley Farms | 165 | 15.3 g | 8.2 g | 5.9 g |
| Handmade Mini Lobster Cakes Carrington Foods Inc | 163 | 10.2 g | 8.2 g | 12.2 g |
| Crispy tempura, honey chicken Kahiki | 163 | 9.6 g | 16.3 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogies?
100 g of Pierogies has 164 kcal. Serving, 4 pieces, 152 g (152 g): about 249 kcal.
How much protein is in Pierogies?
Pierogies contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 152 g (152 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.2 g).
How many carbs are in Pierogies?
Pierogies has 27.6 g of total carbohydrates per 100 g, including 2 g of fiber and 0.66 g of sugars.
How much fat is in Pierogies?
Pierogies contains 4 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
How much sodium is in Pierogies?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432919. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497032341. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.