Pierogies classic cheddar
Packaged product Sweets and Desserts Mrs. T's
Pierogies classic cheddar contains 151 kcal per 100 g. A serving, 4 pleces, 152 g (152 g) provides about 230 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 12% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.031 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 17.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.66 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.66 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium388 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (3)
| Water L | 67.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 151 kcal | 151 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 27.6 g | 27.6 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0.66 g | 0.66 g |
| Sodium | 388 mg | 388 mg |
Product details
- Brand
- Mrs. T's
- Barcode
- 0041164002219
- Quantity
- 2 lbs
- Label serving
- 4 pleces (152 g)
- Category
- pierogies
- Packaging
- Plastic,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, dehydrated cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], disodium phosphate), salt, onion, natural flavor, eggs, yeast extract, whey, spice, annatto and turmeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Pierogies classic cheddar?
100 g of Pierogies classic cheddar has 151 kcal. Serving, 4 pleces, 152 g (152 g): about 230 kcal.
How much protein is in Pierogies classic cheddar?
Pierogies classic cheddar contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 4 pleces, 152 g (152 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pierogies classic cheddar?
Pierogies classic cheddar has 27.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.66 g of sugars.
How much fat is in Pierogies classic cheddar?
Pierogies classic cheddar contains 2.3 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pierogies classic cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pierogies classic cheddar?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596202. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041164002219. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.