Pierogies classic cheddar
Packaged product Sweets and Desserts Mrs. T's
Pierogies classic cheddar contains 151 kcal per 100 g. A serving, 4 pieces, 152 g (152 g) provides about 230 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 349 products.
100 g provides 350,000% of the Daily Value for Folate (B9) and 11% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 1,400,000 µg | 350,000% |
| Vitamin B12 L | 0.034 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 13 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber1.3 gabove the median for sweets and desserts (median 1.2 g)
- Sugars0.66 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 7.2 g)
- Saturated fat0.66 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium388 mgabove the median for sweets and desserts (median 343 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 151 kcal | 151 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 27.6 g | 27.6 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0.66 g | 0.66 g |
| Sodium | 388 mg | 388 mg |
Product details
- Brand
- Mrs. T's
- Barcode
- 0041164000222
- Quantity
- 456 g
- Label serving
- 4 PIECES (152 g)
- Category
- Frozen foods
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, dehydrated cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], disodium phosphate), salt, onion, natural flavor, eggs, yeast extract, whey, spice, annatto and turmeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & sour chicken Tai Pei | 151 | 3.9 g | 26.9 g | 3.2 g |
| Savory onion savory diced onions and creamy whipped potatoes, folded in a pasta shell pierogies Ateeco Inc. | 151 | 4 g | 29 g | 2 g |
| Pierogies classic cheddar Mrs. T's | 151 | 4.6 g | 27.6 g | 2.3 g |
| Jambalaya Flavored With Sausage Zatarain's | 150 | 4.1 g | 24.7 g | 3.8 g |
| Angelina's of maryland, crab cakes, original Angelina's Of Maryland | 153 | 15.3 g | 8.2 g | 5.9 g |
| Sweet potato fries Essential Everyday | 153 | 2.4 g | 24.7 g | 4.7 g |
| Spinach Cakes Dr. Praeger's Sensible Foods | 149 | 5.3 g | 18.1 g | 5.3 g |
| Classic Cheddar Mini Pierogies Mrs. T's | 154 | 4.9 g | 28.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596191. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041164000222. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.