Pierogi
Packaged product Sweets and Desserts AM Food
Pierogi contains 190 kcal per 100 g. A serving, 3 pierogi, 100 g (100 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 3 µg | 3% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 5 µg | 1% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 10 mg | 0.8% |
| Potassium L | 290 mg | 6% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 5.9 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium350 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AM Food
- Barcode
- 0860013090500
- Label serving
- 3 pierogi (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Garlic Chicken Wings M&M Food Market | 190 | 18 g | 6 g | 10 g |
| Tara’s Chocolate Decadence Protein Bar Dive Bar | 190 | 16 g | 24 g | 5 g |
| Biscuits with peanut butter Nature valley | 190 | 4 g | 22 g | 10 g |
| Korean Style Fried Chicken Sweet and Spicy Bibigo | 190 | 12.3 g | 19.1 g | 6.9 g |
| Creamy Creations Strawberry Ice Cream HEB | 190 | 3.6 g | 23.8 g | 9.5 g |
| Crispy chicken pieces Sq | 190 | 16 g | 19 g | 6 g |
| Honey BBQ Glazed Chicken Perdue | 190 | 13.1 g | 17.9 g | 7.1 g |
| Honey cinnamon Lieber’s | 190 | 4 g | 27 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860013090500. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.