Picard
Picard contains 150 kcal per 100 g. A serving, 100.0 g (100 g) provides about 150 kcal.
Roughly 55% of its calories come from protein, with 42% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 3%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 18.6 g)
- Fiber0.5 gin the top quarter of meat (median 0.14 g)
- Sugars0.6 gabove the median for meat (median 0.45 g)
- Fat7.1 gin the lowest quarter of meat (median 12.2 g)
- Saturated fat3.1 gin the lowest quarter of meat (median 5.3 g)
- Sodium340 mgin the top quarter of meat (median 172 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Souris d’ag’eau (les mijotés pour 2) Picard | 150 | 21 g | 1.1 g | 7.1 g |
| Les Mijotés pour 2 : Souris d'agneau fondante cuite dans son jus de Thym Picard | 150 | 21 g | 1.1 g | 7.1 g |
| 2 New Zealand lamb leg steaks Tesco | 155 | 19.8 g | 0 g | 8.4 g |
| Lamb leg strak Tesco | 155 | 19.8 g | 0 g | 8.4 g |
| Lamb Leg Steaks Birchwood (Lidl) | 155 | 19.8 g | 0 g | 8.4 g |
| Lamb Leg Steaks Co-op | 144 | 28 g | 0 g | 13 g |
| 2 Minted Lamb Leg Steaks Fire Pit Tesco | 144 | 25.6 g | 1.1 g | 9.3 g |
| Spiced Lamb by Tom M&S Gastropub | 157 | 16.1 g | 6.2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picard?
100 g of Picard has 150 kcal. Serving, 100.0 g (100 g): about 150 kcal.
Is Picard high in protein?
Picard contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 55% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.6 g).
How many carbs are in Picard?
Picard has 1.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picard?
Picard contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Picard?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206076065992. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.