How many calories are in piattos (b) cheese 45g?

100 g of piattos (b) cheese 45g has 500 kcal. Serving, 30 g (30 g): about 150 kcal.

How much protein is in piattos (b) cheese 45g?

Piattos (b) cheese 45g contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.1 g).

How many carbs are in piattos (b) cheese 45g?

Piattos (b) cheese 45g has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in piattos (b) cheese 45g?

Piattos (b) cheese 45g contains 23.3 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).

What vitamins and minerals does piattos (b) cheese 45g contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in piattos (b) cheese 45g?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

piattos (b) cheese 45g

Packaged product Snacks Jack-n-Jill

Piattos (b) cheese 45g contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (531 kcal per 100 g).

100 g provides 83% of the Daily Value for iron and 20% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

6.7 gprotein

63.3 gcarbohydrates

23.3 gfat

150kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	23.3 g	30%
Saturated fat L	11.7 g	58%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	567 mg	25%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	3.3 g	12%
Total sugars L	6.7 g
Added sugars L	3.3 g	7%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	33.3 mg	3%
Iron L	15 mg	83%
Potassium L	933 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for snacks (median 6.1 g)
Fiber3.3 gin the lowest quarter of snacks (median 4.2 g)
Sugars6.7 gin the top quarter of snacks (median 3.3 g)
Fat23.3 gin the lowest quarter of snacks (median 28.6 g)
Saturated fat11.7 gin the top quarter of snacks (median 3.4 g)
Sodium567 mgin the top quarter of snacks (median 520 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jack-n-Jill
Barcode: 4800016644801
Quantity: 45 g
Label serving: 30 g
Category: Mustard crisps
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato starch, dehydrated potatoes, vegetable oil (palm, antioxidant TBHQ), wheat starch, cheese (whey, cheddar cheese (cultured pasteurized milk, enzymes), butter (cream), dry buttermilk, natural flavor, emulsifying salt (disodium phosphate), anticaking agents (silicon dioxide, tricalcium phosphate), colors (annatto, turmeric), artificial color (sunset yellow FCF)), sugar, flavor enhancer (monosodium glutamate), iodized salt, stabilizer (potassium chloride), seasoning (lactose, natural and artificial flavors, maltodextrin, flavor enhancers (disodium inosinate, disodium guanylate), vitamin B2), spices, emulsifier (mono - and di-glycerides of fatty acids), acidity regulator (citric acid), ferrous sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sugar Salt Palm oil Butter Milk Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4800016644801. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.