Philadelphia Light Mini
Packaged product Sweets and Desserts Philadelphia
Philadelphia Light Mini contains 145 kcal per 100 g. A serving, 35 g (35 g) provides about 51 kcal.
Roughly 67% of its calories come from fat, with 19% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.
100 g provides 55% of the Daily Value for Vitamin B12, 47% of the Daily Value for calcium and 35% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 87.3 mg | 29% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 0.055 mg | 0.1% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 33.5 µg | 8% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 609 mg | 47% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 442 mg | 35% |
| Potassium L | 119 mg | 3% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 35.3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 14%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for sweets and desserts (median 9 g)
- Fiber0.4 gabove the median for sweets and desserts (median 0 g)
- Sugars5.2 gin the top quarter of sweets and desserts (median 3 g)
- Fat11 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat7.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium280 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water44.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 75.9 µg |
|---|
Other components (2)
| Water L | 44.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | n/a |
| Protein | 7.2 g | 7.2 g |
| Carbohydrates | 5.1 g | n/a |
| Fat | 10 g | 11 g |
| Fiber | 0.3 g | 0.4 g |
| Sugars | 5.1 g | 5.2 g |
| Sodium | 280 mg | n/a |
Product details
- Brand
- Philadelphia
- Barcode
- 7622300205775
- Quantity
- 140 g
- Label serving
- 35 g
- Category
- Cheese spreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium fat soft CHEESE, salt, stabilisers (locust bean gum, carrageenan), acid (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia light Mondelez | 145 | 7.2 g | 5.1 g | 10 g |
| ham 20+ smeerkaas Jumbo | 145 | 16.6 g | 3.4 g | 7.2 g |
| Light Philadelphia Philadelphia | 145 | 7.2 g | 5.1 g | 10 g |
| Philadelphia light 0292 Philadelphia | 145 | 7.2 g | 5.1 g | 10 g |
| Light Philadelphia Naturell Philadelphia | 145 | 7.2 g | 5.1 g | 10 g |
| A Vaca que ri Light A Vaca que ri | 145 | 11 g | 6.1 g | 8.5 g |
| Queijo fresco light Avaca que ri | 145 | 11 g | 6 g | 8.5 g |
| Philadelphia schnittlauch Philadelphia | 146 | 7.4 g | 5.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 769882. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 7622300205775. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.