Pesto
Packaged product Vegetables Member's Mark
Pesto contains 433 kcal per 100 g. A serving, 0.25 cup, 60 g (60 g) provides about 260 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (463 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of vegetables (median 5 g)
- Fiber1.7 gbelow the median for vegetables (median 1.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 2 g)
- Fat43.3 gbelow the median for vegetables (median 45.5 g)
- Saturated fat8.3 gabove the median for vegetables (median 6.3 g)
- Sodium1,130 mgin the top quarter of vegetables (median 880 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 43.3 g | 43.3 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | n/a | 0 g |
| Sodium | 1,133 mg | 1,130 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968051730
- Quantity
- 22 oz
- Label serving
- 0.25 cup (60 g)
- Category
- Green pestos
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
% dv amountiserving nutrition amountiserving facts total fat 27g 35% total carb, 3g 1% hod 10 sevings sat, fat 5g trans fat og 25% fiber 1g total sugars og e container serving size cholesterol 15mg 14 cup (62g) 5% hd, 0g adte surans ph sodium 700mg 30% protein 6g calories ering 4i0 vitamín d o • calcium 15% • iron 4% potassun npedients: basil, parmesan cheese (pasteurized part skim coms mll cheese culture, salt, enzymes), vegetable oil blend (canola ol olue dl smflower oil, minced garlic, salt, turmeric oleoresin color, roman cheese made from cow's milk (pasteurized milk, cheese cuipes, salt, enzymes), pine nuts, citric acid, ascorbic kod preseriative, rosemary extract, spices, containce: milk, pine nuts, feplacajo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Picard | 434 | 4.7 g | 3.3 g | 44 g |
| Basil pesto with spinach kale cashews Macro | 431 | 8.5 g | 9 g | 40 g |
| Pesto basilic français Papa Sauce | 435 | 4.4 g | 4.1 g | 44 g |
| Pesto della liguria Carrefour | 431 | 7.1 g | 0.8 g | 44 g |
| Genovese pesto Campese | 435 | 3.2 g | 1.3 g | 45 g |
| Pesto alla Genovese (senza aglio) Coop | 430 | 6.7 g | 5.9 g | 42 g |
| Pesto alla genovese Coop | 430 | 6.7 g | 5.9 g | 42 g |
| Pesto alla genovese Coop | 430 | 6.7 g | 5.9 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto?
100 g of Pesto has 433 kcal. Serving, 0.25 cup, 60 g (60 g): about 260 kcal.
Is Pesto high in protein?
Pesto contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 60 g (60 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5 g).
How many carbs are in Pesto?
Pesto has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.
How much fat is in Pesto?
Pesto contains 43.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419684. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0193968051730. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.