How many calories are in Pesto Chicken Sausage?

100 g of Pesto Chicken Sausage has 176 kcal. Serving, 1 link, 68 g (68 g): about 120 kcal.

Is Pesto Chicken Sausage high in protein?

Pesto Chicken Sausage contains 32.4 g of protein per 100 g (65% of the 50 g Daily Value), or 22.1 g in serving, 1 link, 68 g (68 g). About 60% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in Pesto Chicken Sausage?

Pesto Chicken Sausage has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pesto Chicken Sausage?

Pesto Chicken Sausage contains 8.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Pesto Chicken Sausage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (24% DV), phosphorus (14% DV), potassium (12% DV), iron (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pesto Chicken Sausage?

100 g contains 930 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pesto Chicken Sausage

Packaged product Meat Sprouts

Pesto Chicken Sausage contains 176 kcal per 100 g. A serving, 1 link, 68 g (68 g) provides about 120 kcal.

Roughly 60% of its calories come from protein, with 36% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (182 kcal per 100 g).

100 g provides 24% of the Daily Value for Vitamin B6, 14% of the Daily Value for phosphorus and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

32.4 gprotein

2.2 gcarbohydrates

8.8 gfat

120kcal in serving, 1 link, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	8.8 g	11%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	173 mg	58%
Sodium L	930 mg	40%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	32.4 g	65%
Vitamin A L	5.1 µg	0.6%
Vitamin C L	2.4 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0.006 mg	0.5%
Riboflavin (B2) L	0.011 mg	0.8%
Niacin (B3) L	0.044 mg	0.3%
Pantothenic acid (B5) L	0.024 mg	0.5%
Vitamin B6 L	0.4 mg	24%
Folate (B9) L	2.9 µg	0.7%
Vitamin B12 L	0.031 µg	1%
Calcium L	84.3 mg	6%
Iron L	2.2 mg	12%
Magnesium L	29.4 mg	7%
Phosphorus L	177 mg	14%
Potassium L	575 mg	12%
Zinc L	1.2 mg	11%
Copper L	0.058 mg	6%
Manganese L	0.047 mg	2%
Selenium L	0.56 µg	1%
Iodine L	12.4 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 4%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32.4 gin the top quarter of meat (median 18 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat8.8 gbelow the median for meat (median 10 g)
Saturated fat2.2 gbelow the median for meat (median 3.1 g)
Sodium930 mgin the top quarter of meat (median 439 mg)
Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.004 g

Carotenoids (1)

Beta-carotene L	74.9 µg

Other components (2)

Water L	72.5 g
Alcohol L	0 g

Product details

Brand: Sprouts
Barcode: 0646670532542
Quantity: 12 oz
Label serving: 1 link (68 g)
Category: Meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chicken, basil, romano cheese (pasteurized cow's milk, culture, salt, enzymes), garlic, sea salt, olive oil, vinegar, seasoning (spices, garlic powder), cultured celery juice powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt Olive oil Vinegar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0646670532542. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.