Peruvian Style Meal
Packaged product Meals and Dishes Veggie & Nature
Peruvian Style Meal contains 345 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (340 kcal per 100 g).
100 g provides 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Magnesium L | 155 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 8.7 g)
- Fiber9.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars5 gabove the median for meals and dishes (median 4.1 g)
- Fat5.1 gabove the median for meals and dishes (median 3.8 g)
- Saturated fat0.6 gbelow the median for meals and dishes (median 1.2 g)
- Sodium680 mgbelow the median for meals and dishes (median 893 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Veggie & Nature
- Barcode
- 5902898825428
- Quantity
- 180 g
- Category
- Dried meals
- Packaging
- Box
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white quinoa 71 %, amaranth seed 5.5 %, dried tomatoes flakes 5.5 %, dried onion flakes, ground sweet paprika, dried garlic flakes, dried carrot pieces 1.8 %, iodized sea salt, dried parsley root pieces, freeze-dried corn, dried leek pieces 0.6 %, dried parsley leaves, ground chili.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Couscous F.I.R.M.A. Italia | 346 | 13 g | 66 g | 2.1 g |
| Oriental style meal Veggie & Nature | 346 | 8.7 g | 70 g | 1.3 g |
| Thai Style Meal Veggie & Nature | 344 | 8.7 g | 68 g | 3.1 g |
| Firma Italia Mashed Potatoesbaconcheese F.I.R.M.A. Italia | 347 | 11 g | 66 g | 3 g |
| Bio Gemüse Couscous Nature Active Bio | 343 | 12 g | 68 g | 1.6 g |
| Mediterraner Reis 5-Minuten-Becher Reishunger | 348 | 9.7 g | 68 g | 3 g |
| African Style Meal Veggie & Nature | 348 | 9.5 g | 66 g | 3.8 g |
| Pasta e fagioli F.I.R.M.A. Italia | 342 | 18 g | 54 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peruvian Style Meal?
100 g of Peruvian Style Meal has 345 kcal.
Is Peruvian Style Meal high in protein?
Peruvian Style Meal contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.7 g).
How many carbs are in Peruvian Style Meal?
Peruvian Style Meal has 57 g of total carbohydrates per 100 g, including 9.4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peruvian Style Meal?
Peruvian Style Meal contains 5.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Peruvian Style Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peruvian Style Meal?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902898825428. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.