Perinaise
Packaged product Soups and Sauces Nando's
Perinaise contains 306 kcal per 100 g. A serving, 15 g (15 g) provides about 46 kcal.
Roughly 82% of its calories come from fat, with 17% from carbohydrates and 0.7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 72% of the Daily Value for chloride, 51% of the Daily Value for Vitamin E and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 20.5 mg | 7% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.37 g | 1% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 7.3 µg | 0.8% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 7.7 mg | 51% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.088 mg | 2% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.066 µg | 3% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 4.5 mg | 1% |
| Phosphorus L | 11 mg | 0.9% |
| Potassium L | 34.6 mg | 0.7% |
| Zinc L | 0.079 mg | 0.7% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 54.7 µg | 36% |
| Chloride L | 1,646 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 17%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.37 gbelow the median for soups and sauces (median 0.5 g)
- Sugars10 gabove the median for soups and sauces (median 4 g)
- Fat28 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat2.2 gabove the median for soups and sauces (median 0.5 g)
- Sodium1,080 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
- Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.6 g |
|---|---|
| Polyunsaturated fat L | 7.5 g |
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 2.1 g |
| Linoleic acid (omega-6, 18:2) L | 5.4 g |
Carotenoids (1)
| Beta-carotene L | 13.2 µg |
|---|
Other components (2)
| Water L | 51.7 g |
|---|---|
| Alcohol L | 0.02 g |
Product details
Ingredients
Water, Rapeseed Oil (27%), Vinegar, Sugar, Corn Starch, Salt, Free Range Egg Yolk (2.2%), Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika, Mustard Flour, White and Black Pepper), Onion Purée, Lemon Purée, Green Chillies, Garlic Purée, Stabilisers (Xanthan Gum, Propylene Glycol Alginate, Guar Gum), Preservative (Potassium Sorbate), Antioxidants (Calcium Disodium EDTA Ascorbic Acid, Rosemary Extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarSaltEggOnionGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perinaise?
100 g of Perinaise has 306 kcal. Serving, 15 g (15 g): about 46 kcal.
How much protein is in Perinaise?
Perinaise contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.075 g in serving, 15 g (15 g). About 0.7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Perinaise?
Perinaise has 13 g of total carbohydrates per 100 g, including 0.37 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perinaise?
Perinaise contains 28 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Perinaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (72% DV), Vitamin E (51% DV) and iodine (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perinaise?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003770009130. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.