Peri Peri Seasoning (Coarse)
Packaged product Spices, Herbs and Condiments Sofra
Peri Peri Seasoning (Coarse) contains 258 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (245 kcal per 100 g).
100 g provides 122% of the Daily Value for manganese, 120% of the Daily Value for Vitamin E and 88% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 24.3 g | 87% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 42.4 mg | 47% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 18 mg | 120% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.75 mg | 58% |
| Niacin (B3) L | 6.3 mg | 40% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 1.5 mg | 88% |
| Folate (B9) L | 46.2 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 201 mg | 15% |
| Iron L | 14.3 mg | 80% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 235 mg | 19% |
| Potassium L | 1,679 mg | 36% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 20.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of spices, herbs and condiments (median 7.4 g)
- Fiber24.3 gin the top quarter of spices, herbs and condiments (median 2.4 g)
- Sugars8.7 gabove the median for spices, herbs and condiments (median 3.5 g)
- Fat9 gin the top quarter of spices, herbs and condiments (median 2.3 g)
- Saturated fat1.7 gin the top quarter of spices, herbs and condiments (median 0.2 g)
- Sodium325 mgabove the median for spices, herbs and condiments (median 268 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 249 µg |
|---|
Other components (2)
| Water L | 27.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sofra
- Barcode
- 5061040653187
- Quantity
- 100grams
- Category
- Herbs and spices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Peri Peri Seasoning Aldi | 250 | 8.8 g | 31.5 g | 5.8 g |
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| Master Foods Smoked & Charred Alabama Style Rub Sweet & Tangy 52g Master Foods | 287 | 8 g | 52 g | 4 g |
| Sazonador verduras mediterraneas Just Spices | 224 | 9.5 g | 31.9 g | 3.2 g |
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| Mixed Herb Blend MasterFoods | 336 | 17 g | 60 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peri Peri Seasoning (Coarse)?
100 g of Peri Peri Seasoning (Coarse) has 258 kcal.
Is Peri Peri Seasoning (Coarse) high in protein?
Peri Peri Seasoning (Coarse) contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 7.4 g).
How many carbs are in Peri Peri Seasoning (Coarse)?
Peri Peri Seasoning (Coarse) has 21.4 g of total carbohydrates per 100 g, including 24.3 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peri Peri Seasoning (Coarse)?
Peri Peri Seasoning (Coarse) contains 9 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Peri Peri Seasoning (Coarse) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), Vitamin E (120% DV), Vitamin B6 (88% DV), iron (80% DV) and copper (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peri Peri Seasoning (Coarse)?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061040653187. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.