Peri Peri Seasoning
Packaged product Spices, Herbs and Condiments Aldi
Peri Peri Seasoning contains 250 kcal per 100 g. A serving, 3 g (3 g) provides about 8 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 217 kcal per 100 g across 20 products.
100 g provides 106% of the Daily Value for iodine, 103% of the Daily Value for Vitamin C and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,052 mg | 350% |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 92.3 mg | 103% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.1 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 74.5 mg | 6% |
| Potassium L | 380 mg | 8% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 159 µg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for spices, herbs and condiments (median 6.2 g)
- Fiber18.2 gin the top quarter of spices, herbs and condiments (median 2.4 g)
- Sugars5.9 gabove the median for spices, herbs and condiments (median 2 g)
- Fat5.8 gabove the median for spices, herbs and condiments (median 1.1 g)
- Saturated fat1.1 gabove the median for spices, herbs and condiments (median 0.2 g)
- Sodium8,052 mgin the top quarter of spices, herbs and condiments (median 104 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 410 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061462571565
- Quantity
- 44 g
- Label serving
- 3 g
- Category
- Herbs and spices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRUSHED CHILLIES (22%), ONION GRANULES (219%), Salt, Dried Garlic, DRIED ORANGE PEEL (7%), Black Pepper, CHILLI PEPPER POWDER (4%), LEMON PEEL POWDER (3.5%), Bay Leaf, Paprika, Acid: Citric Acid; Coriander Seeds, Parsley, Cumin, Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peri Peri Seasoning (Coarse) Sofra | 258 | 10.8 g | 21.4 g | 9 g |
| Mrs Rogers BBQ Rubs Classic Kiwi BBQ 80g Mrs Rogers | 239 | 8 g | 35 g | 7 g |
| Burrito/Fajita Seasoning Cali Cali | 285 | 11 g | 48 g | 8.6 g |
| Master Foods Smoked & Charred Alabama Style Rub Sweet & Tangy 52g Master Foods | 287 | 8 g | 52 g | 4 g |
| Old El Paso Nachos Spice Mix Mild 35g Old El Paso | 316 | 10 g | 45.6 g | 6.7 g |
| Chinese Salt & Chilli Pepper Seasoning Mayflower | 184 | 8.9 g | 29.8 g | 1.6 g |
| Mixed Herbs Maggi | 317 | 7.8 g | 57.6 g | 4.4 g |
| Mixed Herb Blend MasterFoods | 336 | 17 g | 60 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peri Peri Seasoning?
100 g of Peri Peri Seasoning has 250 kcal. Serving, 3 g (3 g): about 8 kcal.
How much protein is in Peri Peri Seasoning?
Peri Peri Seasoning contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 0.26 g in serving, 3 g (3 g). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.2 g).
How many carbs are in Peri Peri Seasoning?
Peri Peri Seasoning has 31.5 g of total carbohydrates per 100 g, including 18.2 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peri Peri Seasoning?
Peri Peri Seasoning contains 5.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Peri Peri Seasoning contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (106% DV), Vitamin C (103% DV), manganese (33% DV), Vitamin B6 (22% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peri Peri Seasoning?
100 g contains 8,052 mg of sodium, 350% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462571565. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "PERI PERI SEASONING". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.