Peri peri sauce
Packaged product Soups and Sauces Nando’s
Peri peri sauce contains 49 kcal per 100 g. A serving, 1 portion, 49 g (49 g) provides about 24 kcal.
Roughly 82% of its calories come from fat, with 12% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 66% of the Daily Value for iodine and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,046 mg | 89% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.004 mg | 0.4% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.021 mg | 0.4% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.078 mg | 0.4% |
| Magnesium L | 3.3 mg | 0.8% |
| Phosphorus L | 6.8 mg | 0.5% |
| Potassium L | 32.3 mg | 0.7% |
| Zinc L | 0.05 mg | 0.5% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 98.4 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 12%
- Fat 82%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.19 gbelow the median for soups and sauces (median 0.5 g)
- Sugars1.1 gin the lowest quarter of soups and sauces (median 4 g)
- Fat4.2 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium2,046 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.026 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 79.5 g |
|---|---|
| Alcohol L | 0.021 g |
Product details
Ingredients
water, distilled vinegar, onion puree (11%), salt, lemon puree (4%), sunflower seed oil, spices (cayenne pepper, african bird's eye chilli, paprika), green chilli, garlic puree, stabilisers (xanthan gum, propylene glycol alginate), antioxidant (ascorbic acid), rosemary extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarOnionSaltSunflower oilGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peri peri sauce?
100 g of Peri peri sauce has 49 kcal. Serving, 1 portion, 49 g (49 g): about 24 kcal.
How much protein is in Peri peri sauce?
Peri peri sauce contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.29 g in serving, 1 portion, 49 g (49 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Peri peri sauce?
Peri peri sauce has 1.4 g of total carbohydrates per 100 g, including 0.19 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peri peri sauce?
Peri peri sauce contains 4.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Peri peri sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (66% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peri peri sauce?
100 g contains 2,046 mg of sodium, 89% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003770007488. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.