PERI-PERI SAUCE Garlic MEDIUM
Packaged product Soups and Sauces Nando's
PERI-PERI SAUCE Garlic MEDIUM contains 59 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 12 kcal.
Roughly 74% of its calories come from fat, with 18% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 525 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.6 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 2,125 mg | 92% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 18%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for soups and sauces (median 0.7 g)
- Fiber3 gin the top quarter of soups and sauces (median 0.67 g)
- Sugars2.5 gbelow the median for soups and sauces (median 9 g)
- Fat4.5 gin the top quarter of soups and sauces (median 0.5 g)
- Saturated fat0.5 gin the top quarter of soups and sauces (median 0.1 g)
- Sodium2,125 mgabove the median for soups and sauces (median 1,167 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
- Brand
- Nando's
- Barcode
- 6003770000649
- Label serving
- 1 portion (20 g)
- Category
- Hot sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, distilled vinegar, onion puree serving size 2 (11%), salt, lemon puree (5%), garlic puree (4%), sunflower seed oil, spices (cayenne pepper, african bird's eye chili, paprika), green chilli, stabilisers (xanthan gum, propylene glycol alginate), antioxidant (ascorbic ,gt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground red chili Penta | 59 | 0.8 g | 9 g | 0.2 g |
| Chilito Sirilo Monk Fruit Chilito Sirilo | 58 | 1 g | 11.7 g | 0.76 g |
| Peri Peri Sauce Garlic Nando's | 58 | 0.8 g | 3.7 g | 3.7 g |
| End Of Sanity Hot Sauce Fireland Foods | 58 | 1.4 g | 11.6 g | 0.27 g |
| Guadala Sauce MUGG & BEAN | 59 | 0.8 g | 4 g | 4.2 g |
| Nachos Salsa Old El Paso | 60 | 2.6 g | 9.5 g | 1 g |
| Deep Trouble Muti Hotsauce | 60 | 1.5 g | 11 g | 0.5 g |
| Los Calientes Hot ones | 60 | 0 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PERI-PERI SAUCE Garlic MEDIUM?
100 g of PERI-PERI SAUCE Garlic MEDIUM has 59 kcal. Serving, 1 portion, 20 g (20 g): about 12 kcal.
How much protein is in PERI-PERI SAUCE Garlic MEDIUM?
PERI-PERI SAUCE Garlic MEDIUM contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 20 g (20 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.7 g).
How many carbs are in PERI-PERI SAUCE Garlic MEDIUM?
PERI-PERI SAUCE Garlic MEDIUM has 2.5 g of total carbohydrates per 100 g, including 3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PERI-PERI SAUCE Garlic MEDIUM?
PERI-PERI SAUCE Garlic MEDIUM contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in PERI-PERI SAUCE Garlic MEDIUM?
100 g contains 2,125 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003770000649. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.