Peri Peri Makhana
Packaged product Nuts and Seeds Khetika
Peri Peri Makhana contains 460 kcal per 100 g. A serving, 20 g (20 g) provides about 92 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (470 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for nuts and seeds (median 7.7 g)
- Fiber12.1 gin the top quarter of nuts and seeds (median 9 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 3.5 g)
- Fat22.8 gin the top quarter of nuts and seeds (median 20 g)
- Sodium720 mgabove the median for nuts and seeds (median 520 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Makhana, Olive Oil, Peri Peri Spice Blend & Condiments [Red Chilli Powder, Dry Mango, Cumin, Dry Ginger, Pepper, Tomato Powder, Garlic Powder ＆ Onion Powder], Iodized Salt, Mishri Powder & Potato Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinoo's Makhana Sour Cream & Onion Dinoo's | 454 | 7.1 g | 71.4 g | 14.3 g |
| Roasted Makhana M.O.M | 468 | 7 g | 65 g | 20 g |
| Protein Pops Hawaiian Barbecue 4700 BC Gourmet Snacks | 469 | 10 g | 58.2 g | 21.4 g |
| Bold Cheddar Makhana Rooted Delights | 450 | 8.7 g | 73.6 g | 13.4 g |
| Farmley Cream & Onion Makhana Farmley | 470 | 7.8 g | 62 g | 21 g |
| Himalayan Salt Makhana Farmley | 450 | 6.1 g | 52.1 g | 21.8 g |
| Farmley Makhana Peri Peri Farmley | 475 | 7.8 g | 63.4 g | 19.8 g |
| Purva Bites Roasted Makhana Purva Bites | 478 | 8.1 g | 68.7 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peri Peri Makhana?
100 g of Peri Peri Makhana has 460 kcal. Serving, 20 g (20 g): about 92 kcal.
How much protein is in Peri Peri Makhana?
Peri Peri Makhana contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 7.7 g).
How many carbs are in Peri Peri Makhana?
Peri Peri Makhana has 56 g of total carbohydrates per 100 g, including 12.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peri Peri Makhana?
Peri Peri Makhana contains 22.8 g of fat per 100 g.
How much sodium is in Peri Peri Makhana?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904542700300. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.