Roasted Makhana
Packaged product Nuts and Seeds M.O.M
Roasted Makhana contains 468 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (470 kcal per 100 g).
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Potassium L | 770 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of nuts and seeds (median 7.7 g)
- Fiber6 gbelow the median for nuts and seeds (median 9 g)
- Sugars2 gbelow the median for nuts and seeds (median 3.5 g)
- Saturated fat3 gin the lowest quarter of nuts and seeds (median 5 g)
- Sodium568 mgabove the median for nuts and seeds (median 520 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pops Hawaiian Barbecue 4700 BC Gourmet Snacks | 469 | 10 g | 58.2 g | 21.4 g |
| Farmley Cream & Onion Makhana Farmley | 470 | 7.8 g | 62 g | 21 g |
| Farmley Makhana Peri Peri Farmley | 475 | 7.8 g | 63.4 g | 19.8 g |
| Peri Peri Makhana Khetika | 460 | 7.6 g | 56 g | 22.8 g |
| Purva Bites Roasted Makhana Purva Bites | 478 | 8.1 g | 68.7 g | 18.9 g |
| Roasted Makhana Mint Granos | 480 | 8 g | 67 g | 20 g |
| Makhana piri piri Mr Makhana | 480 | 8 g | 68 g | 20 g |
| Dinoo's Makhana Sour Cream & Onion Dinoo's | 454 | 7.1 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906084410877. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.