Peri peri hummus
Packaged product Beans and Legumes SpinneysFood
Peri peri hummus contains 246 kcal per 100 g.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.2 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5 gabove the median for beans and legumes (median 4.5 g)
- Sugars1.2 gbelow the median for beans and legumes (median 1.3 g)
- Fat15.6 gbelow the median for beans and legumes (median 18 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
- Sodium510 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SpinneysFood
- Barcode
- 29570799
- Quantity
- 200 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hummus (chickpeas, water, salt, extra virgin olive oil, tahini [roasted sesame seeds], lemon juice, garlic paste, cumin powder), spice mix (spices, red pepper, red chilli flakes, vinegar powder, natural taste enhancer, onion powder, garlic powder, sunflower oil, lemon powder), antioxidants (ascorbic acid, citric acid), olive oil, lemon salt. Allergens: Contains sesame seeds. Prepared in a facility that handles allergens including nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilChickpeasSaltGarlicVinegarOnionSunflower oil
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|---|---|---|---|---|
| Mezzé Houmous Music Les 3 Chouettes | 246 | 6.5 g | 14 g | 17 g |
| Hummus Gerostere Pinienkerne Obela | 246 | 8.4 g | 11.4 g | 17.2 g |
| Roasted Garlic Hummus Fresh From Meijer | 246 | 7 g | 21.1 g | 15.8 g |
| Original hummus 365 Whole Foods Market | 246 | 7 g | 19.3 g | 17.5 g |
| Hummus Jalapeno Obela | 246 | 7.2 g | 11.8 g | 16.8 g |
| Hummus de garbanzos con pimiento Rikisssimo | 246 | 9 g | 21 g | 12 g |
| Houmous Jumbo | 246 | 6.2 g | 13 g | 18 g |
| Houmous au citron vert et coriandre Ensoleil’ade | 246 | 5.9 g | 14 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peri peri hummus?
100 g of Peri peri hummus has 246 kcal.
How much protein is in Peri peri hummus?
Peri peri hummus contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Peri peri hummus?
Peri peri hummus has 16.6 g of total carbohydrates per 100 g, including 5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peri peri hummus?
Peri peri hummus contains 15.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Peri peri hummus?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29570799. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.