Peri Peri Grills
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Peri Peri Grills contains 495 kcal per 100 g. A serving, 20 g (20 g) provides about 99 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 60% of the Daily Value for iodine, 16% of the Daily Value for manganese and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 6.2 mg | 1% |
| Phosphorus L | 45.8 mg | 4% |
| Potassium L | 79.8 mg | 2% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 90.4 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.3 g)
- Fiber17 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat24 gabove the median for snacks (median 20.8 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium880 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water22.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.42 µg |
|---|
Other components (2)
| Water L | 22.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potato Starch, Potato Granules (21%), Rapeseed Oil, Peri Peri Seasoning (Salt, Spice (cayenne pepper, chilli), Dried Bell Pepper, Spirit Vinegar Powder, Rice Flour, Sugar, Onion Powder, Natural Flavouring, Acid (citric acid), Garlic Powder, Colour (paprika extract)), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSaltVinegarRiceSugarOnionGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peri Peri Grills?
100 g of Peri Peri Grills has 495 kcal. Serving, 20 g (20 g): about 99 kcal.
How much protein is in Peri Peri Grills?
Peri Peri Grills contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.6 g in serving, 20 g (20 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Peri Peri Grills?
Peri Peri Grills has 63.4 g of total carbohydrates per 100 g, including 17 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peri Peri Grills?
Peri Peri Grills contains 24 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Peri Peri Grills contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (60% DV), manganese (16% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peri Peri Grills?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5026489503974. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.