Performance energy bar
Packaged product Snacks Powerbar
Performance energy bar contains 354 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 230 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 28,833% of the Daily Value for Thiamin (B1), 20,118% of the Daily Value for Riboflavin (B2) and 45% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 41.5 g | |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 92.4 µg | 10% |
| Vitamin C L | 3.7 mg | 4% |
| Thiamin (B1) L | 346 mg | 28,833% |
| Riboflavin (B2) L | 262 mg | 20,118% |
| Vitamin B6 L | 0.77 mg | 45% |
| Calcium L | 62 mg | 5% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for snacks (median 7.1 g)
- Fiber3.1 gbelow the median for snacks (median 3.9 g)
- Sugars41.5 gin the top quarter of snacks (median 5 g)
- Fat5.4 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
- Sodium308 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 308 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 13.9 g | 13.8 g |
| Carbohydrates | 67.7 g | 67.7 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 41.5 g | 41.5 g |
| Sodium | 308 mg | 308 mg |
Product details
Ingredients
Cane invert syrup, oat bran, soy protein isolate, maltodextrin, fructose, rice crisps (rice flour, rice bran, rosemary extract), brown rice flour, partially defatted peanut flour, dextrose, nonfat dry milk, peanut butter (roasted peanuts), natural flavor, unsweetened chocolate, glycerin, cocoa, peanut oil, salt, high oleic sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRicePeanutSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance energy bar?
100 g of Performance energy bar has 354 kcal. Serving, 1 bar, 65 g (65 g): about 230 kcal.
Is Performance energy bar high in protein?
Performance energy bar contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 9 g in serving, 1 bar, 65 g (65 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Performance energy bar?
Performance energy bar has 67.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 41.5 g of sugars.
How much fat is in Performance energy bar?
Performance energy bar contains 5.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Performance energy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (28,833% DV), Riboflavin (B2) (20,118% DV), Vitamin B6 (45% DV), iron (23% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance energy bar?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110037. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0097421020403. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.