Performance energy bar
Packaged product Snacks Powerbar
Performance energy bar contains 386 kcal per 100 g. A serving, 2.01 onz, 57 g (57 g) provides about 220 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 70% of the Daily Value for Vitamin C, 41% of the Daily Value for Vitamin B6 and 35% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 50.9 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 63.2 mg | 70% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Vitamin B6 L | 0.7 mg | 41% |
| Calcium L | 351 mg | 27% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for snacks (median 7.1 g)
- Fiber1.8 gin the lowest quarter of snacks (median 3.9 g)
- Sugars50.9 gin the top quarter of snacks (median 5 g)
- Fat6.1 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.88 gin the lowest quarter of snacks (median 3.6 g)
- Sodium316 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 75.4 g | 75.4 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 50.9 g | 50.9 g |
| Sodium | 316 mg | 316 mg |
Product details
Ingredients
Dual source energy blend (cane invert syrup, maltodextrin, dextrose, fructose, sugar), soy protein isolate, water, oats (contains wheat), canola oil, orange peel, lemon peel, and less than 2% of: juice concentrate blend (apple, pineapple, pear, peach), calcium phosphate, apple powder, citric acid, soy lecithin, natural flavor, salt, vegetable glycerin, potassium phosphate, ascorbic acid (vitamin c), partially defatted peanut flour, nonfat milk, ground almonds, annatto extract (color), ferrous fumarate (iron), pectin, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilAppleSaltPeanutMilkAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy minis choco Weetabix | 386 | 10 g | 70 g | 5.1 g |
| Performance Protein Bar Garden Of Life | 386 | 28.6 g | 45.7 g | 11.4 g |
| Linear Protein Bar Linear | 386 | 28.6 g | 41.4 g | 14.3 g |
| Marchon Fuel Bar - Choc Chip Marchon | 386 | 8.6 g | 60 g | 12 g |
| High Fibre Protein Bar Body & Fit | 386 | 30 g | 36 g | 18 g |
| AH Krokante zeewier Albert Heijn | 386 | 11 g | 68 g | 7.1 g |
| Caramel Apple Popcorn Voyager Snack Co | 386 | 1.8 g | 75.4 g | 10.5 g |
| Hirse kringel Hipp | 386 | 9.9 g | 81.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance energy bar?
100 g of Performance energy bar has 386 kcal. Serving, 2.01 onz, 57 g (57 g): about 220 kcal.
Is Performance energy bar high in protein?
Performance energy bar contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2.01 onz, 57 g (57 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Performance energy bar?
Performance energy bar has 75.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 50.9 g of sugars.
How much fat is in Performance energy bar?
Performance energy bar contains 6.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Performance energy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (70% DV), Vitamin B6 (41% DV), iron (35% DV), calcium (27% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance energy bar?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929121. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
- Open Food Facts, record 0097421010305. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.