Perfectly matured rich fruit cake
Packaged product Sweets and Desserts M&S Collection
Perfectly matured rich fruit cake contains 341 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 341 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 5% from alcohol (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 380 kcal per 100 g across 339 products.
100 g provides 350,000% of the Daily Value for Folate (B9), 21% of the Daily Value for manganese and 21% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 83.2 mg | 4% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 26.5 g | |
| Added sugars L | 40.8 g | 82% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 185 µg | 21% |
| Vitamin C L | 0.049 mg | 0.1% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.079 mg | 0.5% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 1,400,000 µg | 350,000% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 29.3 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 24.4 mg | 6% |
| Phosphorus L | 90.1 mg | 7% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 20%
- Alcohol 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fiber1.4 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sugars26.5 gin the lowest quarter of sweets and desserts (median 33.7 g)
- Fat7.7 gin the lowest quarter of sweets and desserts (median 15 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium83.2 mgin the lowest quarter of sweets and desserts (median 220 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
- Water18.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.6 µg |
|---|
Other components (2)
| Water L | 18.4 g |
|---|---|
| Alcohol L | 2.6 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29184392
- Quantity
- 410 g
- Label serving
- 1 serving (100 g)
- Category
- Fruit cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Butter (Milk), Pasteurised Egg, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Ground Hazelnuts (5%), Dark Chocolate (3.5%) (Madagascan Cocoa Mass, Sugar Cocoa Butter, Vanilla Extract), Light Brown Sugar, Fat Reduced Cocoa Powder, Wildfarmed Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Invert Sugar Syrup, Glucose Syrup, Humectant: Glycerol, Dried Glucose Syrup, Sunflower Oil, Roasted Hazelnuts, Cocoa Mass Dextrose, Dried Skimmed Milk, Emulsifier: E471, Soya Lecithin, E481, E475, Cocoa Butter, Salt, Raising Agent: E450, E501 (ii), Sodium Bicarbonate Cornflour, Dried Whole Milk, Rowan Extract, Dried Coffee, Dried Whey (Milk), Natural Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterEggWheat flourHazelnutGlucose syrupSunflower oilMilkCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake au pommes Delhaize | 341 | 4.3 g | 40 g | 18 g |
| Cake Châtaigne aux Figues et aux Noix Afa Afa | 341 | 9.6 g | 35.4 g | 17.3 g |
| Rich Fruit Cake Waitrose | 342 | 4.5 g | 56.8 g | 9.9 g |
| Genoa Cake Tesco | 340 | 4.5 g | 58.5 g | 9.2 g |
| Cake aux pommes La Lorraine | 343 | 4.2 g | 40 g | 18 g |
| Rich fruit cake Marks & Spencer | 339 | 3.1 g | 62.8 g | 7.8 g |
| Fruit cake slice Pullin's Bakery | 339 | 4.3 g | 54.4 g | 11.5 g |
| Cake Brioché Généreux en Fruits Sans marque | 344 | 6.4 g | 55 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfectly matured rich fruit cake?
100 g of Perfectly matured rich fruit cake has 341 kcal. Serving, 1 serving, 100 g (100 g): about 341 kcal.
How much protein is in Perfectly matured rich fruit cake?
Perfectly matured rich fruit cake contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).
How many carbs are in Perfectly matured rich fruit cake?
Perfectly matured rich fruit cake has 63.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfectly matured rich fruit cake?
Perfectly matured rich fruit cake contains 7.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Perfectly matured rich fruit cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (350,000% DV), manganese (21% DV), Vitamin A (21% DV), copper (19% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perfectly matured rich fruit cake?
100 g contains 83.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29184392. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.