How many calories are in Perfectly Firm Tofu?

100 g of Perfectly Firm Tofu has 129 kcal. Serving, 150 g (150 g): about 194 kcal.

Is Perfectly Firm Tofu high in protein?

Perfectly Firm Tofu contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 22.2 g in serving, 150 g (150 g). About 51% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14 g).

How many carbs are in Perfectly Firm Tofu?

Perfectly Firm Tofu has 5.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perfectly Firm Tofu?

Perfectly Firm Tofu contains 3.9 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

What vitamins and minerals does Perfectly Firm Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), copper (96% DV), iron (86% DV), Thiamin (B1) (71% DV) and Riboflavin (B2) (66% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perfectly Firm Tofu?

100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Perfectly Firm Tofu

Packaged product Beans and Legumes macro

Perfectly Firm Tofu contains 129 kcal per 100 g. A serving, 150 g (150 g) provides about 194 kcal.

Roughly 51% of its calories come from protein, with 30% from fat and 19% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 97% of the Daily Value for manganese, 96% of the Daily Value for copper and 86% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

129kcal per 100 g

14.8 gprotein

5.6 gcarbohydrates

3.9 gfat

194kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	3.9 g	5%
Saturated fat L	0.47 g	2%
Cholesterol L	0 mg	0%
Sodium L	3.3 mg	0.1%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	6.2 g	22%
Total sugars L	0.47 g
Added sugars L	0 g	0%
Protein L	14.8 g	30%
Vitamin C L	5.9 mg	7%
Vitamin E L	0.84 mg	6%
Thiamin (B1) L	0.86 mg	71%
Riboflavin (B2) L	0.86 mg	66%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	1.3 mg	27%
Vitamin B6 L	0.39 mg	23%
Calcium L	217 mg	17%
Iron L	15.5 mg	86%
Magnesium L	249 mg	59%
Phosphorus L	577 mg	46%
Potassium L	1,714 mg	36%
Zinc L	2.9 mg	26%
Copper L	0.87 mg	96%
Manganese L	2.2 mg	97%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 19%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.8 gabove the median for beans and legumes (median 14 g)
Fiber6.2 gin the top quarter of beans and legumes (median 1.4 g)
Sugars0.47 gbelow the median for beans and legumes (median 0.5 g)
Fat3.9 gin the lowest quarter of beans and legumes (median 8 g)
Saturated fat0.47 gin the lowest quarter of beans and legumes (median 1.2 g)
Sodium3.3 mgin the lowest quarter of beans and legumes (median 240 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.3 g
Polyunsaturated fat L	10.6 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	1.3 g
Linoleic acid (omega-6, 18:2) L	8.9 g

Other components (2)

Water L	7.7 g
Alcohol L	0 g

Product details

Brand: macro
Barcode: 9339687095230
Quantity: 450 g
Label serving: 150 g
Category: tofu
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soybean extract (99%) (Water, Soybeans), Firming Agent (Magnesium Chloride).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339687095230. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.