Perfect Mash Buttery
Packaged product Vegetables Idahoan
Perfect Mash Buttery contains 72 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.2 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 2.2 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 1.4 g)
- Fat1.8 gbelow the median for vegetables (median 2.9 g)
- Saturated fat1.2 gbelow the median for vegetables (median 1.5 g)
- Sodium193 mgbelow the median for vegetables (median 224 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700941413
- Quantity
- 183g
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel püree Burgermühle | 72 | 2.6 g | 11.5 g | 1.5 g |
| Purée pommes de terre Knorr | 72 | 2.2 g | 11 g | 1.6 g |
| Kartoffel püree Eden | 72 | 2.6 g | 11.5 g | 1.5 g |
| Kartoffel püree Dr. Willi Knoll | 73 | 2.6 g | 11.3 g | 1.6 g |
| Kartoffelpüree dennree | 73 | 2.6 g | 11.4 g | 1.6 g |
| Purè di patate fresche Unes | 71 | 1.7 g | 11 g | 2.1 g |
| Purè di patate fresche Decò | 71 | 2.2 g | 11 g | 1.8 g |
| Puree Bintje Lutosa | 71 | 1.5 g | 15 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029700941413. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.