Perfect Bar
Packaged product Other Foods Perfect Bar
Perfect Bar contains 479 kcal per 100 g. A serving, 71 g (71 g) provides about 340 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 26.8 g | |
| Protein L | 23.9 g | 48% |
| Vitamin D L | 0.14 µg | 0.7% |
| Calcium L | 197 mg | 15% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 634 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gin the top quarter of other foods (median 7 g)
- Fiber4.2 gin the top quarter of other foods (median 1.9 g)
- Sugars26.8 gin the top quarter of other foods (median 3.4 g)
- Fat26.8 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4.2 gabove the median for other foods (median 1.9 g)
- Sodium148 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.7 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Product details
- Brand
- Perfect Bar
- Barcode
- 9833599220501
- Quantity
- 28.8 oz
- Label serving
- 71 g
- Category
- Other Foods
Ingredients
Peanut Butter*, Honey*, Nonfat Dry Milk*, Dark Chocolate* (Chocolate*, Cane Sugar*, Cocoa Butter*), Dried Whole Egg Powder*, Rice Protein*, Sea Salt, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyEggSaltOlive oilSugarCocoa butterTomatoApple
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|---|---|---|---|---|
| Gourmandise de bloc de foie gras de canard à la figue Ducs de Gascogne | 479 | 5.9 g | 6.6 g | 48 g |
| Печенье ореховое с глазурью "Юбилейное" Большевик | 479 | 6.7 g | 64 g | 21 g |
| Tuc originale LU | 479 | 8.4 g | 67 g | 19 g |
| Galet doré Carrefour | 479 | 5 g | 69 g | 20 g |
| Petit croc’ Monbana | 479 | 6.9 g | 50 g | 26 g |
| Chetos pandilla Cheetos | 479 | 5.8 g | 59.8 g | 23.1 g |
| La grande madeleine St Michel | 479 | 5.5 g | 52 g | 28 g |
| Palmier La fabrique | 479 | 7 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfect Bar?
100 g of Perfect Bar has 479 kcal. Serving, 71 g (71 g): about 340 kcal.
Is Perfect Bar high in protein?
Perfect Bar contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 17 g in serving, 71 g (71 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Perfect Bar?
Perfect Bar has 38 g of total carbohydrates per 100 g, including 4.2 g of fiber and 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfect Bar?
Perfect Bar contains 26.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Perfect Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perfect Bar?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9833599220501. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.