Perfect Bar
Packaged product Snacks Perfect Bar
Perfect Bar contains 508 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 330 kcal.
Roughly 54% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 120% of the Daily Value for copper, 96% of the Daily Value for Niacin (B3) and 31% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 27.7 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 15.4 mg | 96% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Folate (B9) L | 92 µg | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 431 mg | 9% |
| Zinc L | 3.5 mg | 31% |
| Copper L | 1.1 mg | 120% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the lowest quarter of snacks (median 30 g)
- Fiber6.2 gbelow the median for snacks (median 8 g)
- Sugars27.7 gin the top quarter of snacks (median 6 g)
- Fat30.8 gin the top quarter of snacks (median 14.1 g)
- Saturated fat6.2 gbelow the median for snacks (median 6.5 g)
- Sodium162 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin E L | 5 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 508 kcal | 508 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 52.3 g | 36.9 g |
| Fat | 20 g | 30.8 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 27.7 g | 27.7 g |
| Sodium | 162 mg | 162 mg |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569110604
- Label serving
- 1 bar (65 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanut butter, honey, nonfat dry milk, dark chocolate (chocolate liquor, cane sugar, cocoa butter, sunflower lecithin, vanilla), dried whole egg, rice protein, sunflower lecithin, natural flavor, sea salt, dried whole food powders (kale, flax seed, rose hip, orange, lemon, papaya, tomato, apple, alfalfa, celery, kelp, carrot, spinach, parsley, watercress), tocopherols (to maintain freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyEggSaltSugarCocoa butterTomatoApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Chocolate dark chocolate Prozis | 508 | 25 g | 27 g | 36 g |
| Protein - Hazelnut Dark Chocolate Kind | 508 | 24 g | 24 g | 34 g |
| Protein bar CARREFOUR FRANCE | 508 | 16 g | 33 g | 33 g |
| Dark Chocolate Almond Peanut Butter PERFECT BAR | 508 | 23.1 g | 36.9 g | 30.8 g |
| Dark Chocolate Chip Peanut Butter Protein Bar Perfect Bar | 508 | 23.1 g | 36.9 g | 30.8 g |
| Wafer zero cacao e nocciola WHYnature | 507 | 32 g | 16 g | 33 g |
| Boost + Protein Cadbury | 507 | 25 g | 42 g | 27 g |
| baton fit king Allnu | 507 | 26 g | 32 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfect Bar?
100 g of Perfect Bar has 508 kcal. Serving, 1 bar, 65 g (65 g): about 330 kcal.
Is Perfect Bar high in protein?
Perfect Bar contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 15 g in serving, 1 bar, 65 g (65 g). About 18% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Perfect Bar?
Perfect Bar has 36.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 27.7 g of sugars.
How much fat is in Perfect Bar?
Perfect Bar contains 30.8 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Perfect Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (120% DV), Niacin (B3) (96% DV), zinc (31% DV), Riboflavin (B2) (30% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perfect Bar?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664742. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855569110604. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.