Pereg quinoa whole grain
Packaged product Grains and Pasta Pereg
Pereg quinoa whole grain contains 371 kcal per 100 g. A serving, 0.5 cup, 42 g (42 g) provides about 156 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 190 mg | 15% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.8 gabove the median for grains and pasta (median 2.2 g)
- Fat6 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.71 gabove the median for grains and pasta (median 0.5 g)
- Sodium5 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 6 g | 6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 4.8 mg | 5 mg |
Product details
- Brand
- Pereg
- Barcode
- 0813568001439
- Quantity
- 12 oz
- Label serving
- 0.5 Cup (42 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta con farina di grano saraceno Pasta Natura | 371 | 10 g | 72 g | 3.4 g |
| Couscous Farin'UP | 371 | 0.1 g | 76.9 g | 0.9 g |
| Rice Sticks Lucky Boat | 371 | 7.5 g | 81.2 g | 1.3 g |
| Grains de sarrasins soufflés BIO Selex | 371 | 9.9 g | 77 g | 1.8 g |
| Couscous parfume Tipiak | 371 | 12 g | 70 g | 3 g |
| Smores Cereal Three Wishes | 371 | 22.9 g | 57.1 g | 4.3 g |
| 0000119 PV ORG Thrive AP Flour Thrive Market | 371 | 11.4 g | 74.3 g | 0 g |
| Brown Rice & Millet Noodles Gloryland | 371 | 8.6 g | 74.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pereg quinoa whole grain?
100 g of Pereg quinoa whole grain has 371 kcal. Serving, 0.5 cup, 42 g (42 g): about 156 kcal.
Is Pereg quinoa whole grain high in protein?
Pereg quinoa whole grain contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 42 g (42 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Pereg quinoa whole grain?
Pereg quinoa whole grain has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 4.8 g of sugars.
How much fat is in Pereg quinoa whole grain?
Pereg quinoa whole grain contains 6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pereg quinoa whole grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pereg quinoa whole grain?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624273. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0813568001439. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.