Per4m Plant Advanced Protein Choconut
Packaged product Nuts and Seeds Per4m
Per4m Plant Advanced Protein Choconut contains 389 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 389 kcal.
Roughly 74% of its calories come from protein, with 20% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 5%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of nuts and seeds (median 10 g)
- Sugars5 gbelow the median for nuts and seeds (median 7.1 g)
- Fat8.5 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.2 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660082049
- Label serving
- 1.0 portion (100.0 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Snowballs Alba Bakeries | 389 | 4.3 g | 60.6 g | 13.3 g |
| Choc Hazelnut Protein Flapjacks Tribe | 389 | 13.4 g | 37.1 g | 18.7 g |
| Cranberry Vanilla & Coconut Uncle Tobys | 389 | 6.6 g | 56.9 g | 11.4 g |
| The Man Bar Choc Hazelnut THE MAN BAR | 389 | 34 g | 33.4 g | 13.8 g |
| Nutri-Grain GOLD Kellogg's | 390 | 21.2 g | 65.6 g | 3 g |
| Frugt And Nutmix Earth Control | 389 | 6.2 g | 63 g | 11 g |
| Silver whey shake - choco hazelnut Inn Supplements | 389 | 76.6 g | 7.4 g | 6 g |
| Corn flaxseed graines de lin Lima | 389 | 7.6 g | 81 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Per4m Plant Advanced Protein Choconut?
100 g of Per4m Plant Advanced Protein Choconut has 389 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 389 kcal.
Is Per4m Plant Advanced Protein Choconut high in protein?
Per4m Plant Advanced Protein Choconut contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 70 g in serving, 1.0 portion, 100.0 g (100 g). About 74% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Per4m Plant Advanced Protein Choconut?
Per4m Plant Advanced Protein Choconut has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Per4m Plant Advanced Protein Choconut?
Per4m Plant Advanced Protein Choconut contains 8.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660082049. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.