pepperoni pizza
Packaged product Meals and Dishes Waitrose
Pepperoni pizza contains 291 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 254 kcal per 100 g across 282 products.
100 g provides 683,930% of the Daily Value for Riboflavin (B2), 39% of the Daily Value for manganese and 27% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 42.5 µg | 5% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 8,891 mg | 683,930% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0.66 µg | 27% |
| Calcium L | 140 mg | 11% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 169 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.91 mg | 39% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of meals and dishes (median 11 g)
- Fiber2.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.7 gbelow the median for meals and dishes (median 2.8 g)
- Fat11.4 gabove the median for meals and dishes (median 10.5 g)
- Saturated fat5.7 gin the top quarter of meals and dishes (median 4.4 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water48.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 48.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169132920
- Quantity
- 253 g
- Category
- Pepperoni pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mozzarella cheese (milk) (11%), pepperoni (11%) (pork, salt, pork fat, maize dextrose, chilli, antioxidants (rosemary extract, sodium ascorbate, citric acid), paprika extract, smoke flavouring, garlic, paprika, pepper extract, ginger extract, preservative (sodium nitrite)), Cheddar cheese (milk) (8%), tomatoes, tomato purée, wheat semolina, rapeseed oil, yeast, salt, sugar, oregano, flour treatment agent (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilYeastSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Pizza Signature Select | 291 | 13.4 g | 19.4 g | 17.9 g |
| Stonebaked Thin & Crispy Pepperoni Pizza Tesco | 291 | 12.4 g | 28.7 g | 13.6 g |
| Ultimate Pepperoni Pizza Red Baron | 291 | 11.4 g | 25.9 g | 15.8 g |
| pepperoni pizza Don’z | 292 | 12.4 g | 29.9 g | 13.9 g |
| Iceland Thin Pepperoni Pizza 314g Iceland | 292 | 10.8 g | 35 g | 11.8 g |
| Take away Double Pepperoni Pizza Lidl | 292 | 12.2 g | 30 g | 13.1 g |
| Pepperoni Grandiosa | 290 | 12 g | 24 g | 16 g |
| Woolies pepperoni pizzas Woolworths | 290 | 11.7 g | 35.5 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pepperoni pizza?
100 g of pepperoni pizza has 291 kcal.
Is pepperoni pizza high in protein?
Pepperoni pizza contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).
How many carbs are in pepperoni pizza?
Pepperoni pizza has 33.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pepperoni pizza?
Pepperoni pizza contains 11.4 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does pepperoni pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (683,930% DV), manganese (39% DV), Vitamin B12 (27% DV), selenium (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pepperoni pizza?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169132920. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.