Pepperoni Pizza
Packaged product Meals and Dishes Hot Pockets
Pepperoni Pizza contains 252 kcal per 100 g. A serving, 1 sandwich, 127 g (127 g) provides about 320 kcal.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 18% of the Daily Value for copper and 15% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.5 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 12.6 µg | 1% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 0.35 µg | 15% |
| Choline L | 0 mg | 0% |
| Calcium L | 142 mg | 11% |
| Iron L | 2 mg | 11% |
| Magnesium L | 41.7 mg | 10% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 189 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 10 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat11.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium567 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 43 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 252 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 30.7 g | 29.1 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 0.79 g | 0.8 g |
| Sugars | 3.1 g | 3.2 g |
| Sodium | 543 mg | 567 mg |
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695630633
- Label serving
- 1 sandwich (127 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, TOMATO PASTE, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL), SUGAR, MODIFIED FOOD STARCH, SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BLEACHED WHEAT FLOUR, YEAST, DRIED GARLIC, CITRUS FIBER, DRIED ONION, SPICES, MALTODEXTRIN, TOMATO POWDER, DEXTROSE, WHEY, POTASSIUM SALT, CITRIC ACID, NATURAL FLAVOR, SOY FLOUR, PAPRIKA OLEORESIN COLOR, DRIED EGG WHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltTomatoSugarWheat flourYeastGarlicOnion
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|---|---|---|---|---|
| Wood-fired Mushroom & Truffle Sourdough Pizza Waitrose | 252 | 9.7 g | 30.5 g | 9.7 g |
| 80/20 Hamburger Patty Aldi | 252 | 17.2 g | 0 g | 19.9 g |
| Pizzadej Coop | 252 | 7.3 g | 45 g | 4.3 g |
| Wagyudon Big Time Meals 7 Eleven | 252 | 5.8 g | 21.2 g | 15.8 g |
| Tuna Salad Sandwich w/t Yellowfin Tuna Wegman’s | 252 | 15.6 g | 15.6 g | 14.6 g |
| American style hamburger American Style | 252 | 18 g | 0 g | 20 g |
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| Dijon Kalkkuna Sandwich EAT & ENJOY | 252 | 7.7 g | 23 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperoni Pizza?
100 g of Pepperoni Pizza has 252 kcal. Serving, 1 sandwich, 127 g (127 g): about 320 kcal.
How much protein is in Pepperoni Pizza?
Pepperoni Pizza contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 127 g (127 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pepperoni Pizza?
Pepperoni Pizza has 29.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.2 g of sugars.
How much fat is in Pepperoni Pizza?
Pepperoni Pizza contains 11.8 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Pepperoni Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (18% DV), Vitamin B12 (15% DV), Thiamin (B1) (14% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepperoni Pizza?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695630633. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2731911. License: CC0 1.0 (U.S. public domain). Source record dated April 2, 2025. Imported November 6, 2026.
Last updated: . Source description: "PEPPERONI PIZZA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.