Pepperoni Pizza
Packaged product Meals and Dishes Hot Pockets
Pepperoni Pizza contains 244 kcal per 100 g. A serving, 1 sandwich, 127 g (127 g) provides about 310 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (230 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 18% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 654 mg | 28% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 11.7 µg | 1% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0.33 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 2 mg | 11% |
| Magnesium L | 43.2 mg | 10% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 189 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of meals and dishes (median 9.7 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars2.4 gbelow the median for meals and dishes (median 3 g)
- Fat11 gin the top quarter of meals and dishes (median 8.4 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 3.5 g)
- Sodium654 mgin the top quarter of meals and dishes (median 465 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water40.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 29.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 40.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 244 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 30.7 g | 28.4 g |
| Fat | 11.8 g | 11 g |
| Fiber | 0.79 g | 0.8 g |
| Sugars | 3.1 g | 2.4 g |
| Sodium | 543 mg | 654 mg |
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695166910
- Quantity
- 36 unit
- Label serving
- 1 Sandwich (127 g)
- Category
- Frozen pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERONI (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA COLOR, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), TOMATO PASTE, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL AND/OR CANOLA OIL), SUGAR, MODIFIED FOOD STARCH, SALT, BLEACHED WHEAT FLOUR, DOUGH CONDITIONER (CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), DRIED GARLIC, DRIED ONION, MALTODEXTRIN, SPICES, CITRUS FIBER, DEXTROSE, WHEY, POTASSIUM SALT, YEAST, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, SOY FLOUR, PAPRIKA OLEORESIN, EGG WHITES. CONTAINS: EGG, WHEAT, MILK, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarSaltWheat flourGarlicOnionYeastEgg
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|---|---|---|---|---|
| Flammkuchen Bauernart Original Wagner | 244 | 7.1 g | 27.4 g | 11.3 g |
| Ristorante Pizza Mozzarella Dr. Oetker | 244 | 10 g | 23 g | 12 g |
| Pizza radicchio e asiago bofrost | 244 | 8.8 g | 29 g | 9.6 g |
| Artisan Style Crust Pizza - Salami & Basil Pesto Mama Cozzi's | 244 | 9.8 g | 24.4 g | 11.4 g |
| Supreme Pizza Palermo’s Rising Crust | 244 | 9.6 g | 26.9 g | 10.3 g |
| Pizza Alasature | 244 | 20.6 g | 5.5 g | 15 g |
| Pizza 4 quesos rellena de gorgonzola Hacendado | 244 | 12 g | 29 g | 8.3 g |
| Focaccia Prosciutto e Formaggio Artica | 244 | 12 g | 30 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperoni Pizza?
100 g of Pepperoni Pizza has 244 kcal. Serving, 1 sandwich, 127 g (127 g): about 310 kcal.
How much protein is in Pepperoni Pizza?
Pepperoni Pizza contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 127 g (127 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.7 g).
How many carbs are in Pepperoni Pizza?
Pepperoni Pizza has 28.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.
How much fat is in Pepperoni Pizza?
Pepperoni Pizza contains 11 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Pepperoni Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (18% DV), Thiamin (B1) (15% DV), selenium (14% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepperoni Pizza?
100 g contains 654 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552496. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043695166910. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.