Pepperoni Pizza
Packaged product Meals and Dishes Hot Pockets
Pepperoni Pizza contains 243 kcal per 100 g. A serving, 2 sandwiches, 255 g (255 g) provides about 620 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for meals and dishes (median 7.7 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.4 g)
- Fat11 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat3.9 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium651 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 243 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 30.6 g | 28.2 g |
| Fat | 11.8 g | 11 g |
| Fiber | 0.39 g | 0.8 g |
| Sugars | 3.1 g | 2.4 g |
| Sodium | 541 mg | 651 mg |
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695071115
- Label serving
- 2 sandwiches (255 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), pepperoni (pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid (to protect flavor]), tomato paste, soybean oil, 2% or less of sugar, seasoning (bread crumb [bleached wheat flour, dextrose, yeast, salt), dried garlic, tomato powder, spice, salt, dextrose, dried onion, maltodextrin, citric acid, natural flavor), fractionated palm oil, yeast, salt, modified food starch, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), dried garlic, soy lecithin, sodium stearoyl lactylate, methylcellulose, flavor (maltodextrin, modified corn starch, natural flavors, datem, medium chain triglycerides), spices, dried onions, seasoning (maltodextrin, modified corn starch, butter flavor), whey, maltodextrin, potassium chloride, citric acid, soy flour, egg whites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilYeastSaltGarlicOnionEggWheat flour
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|---|---|---|---|---|
| Sausage, egg & cheese tacos, sausage, egg & cheese Owens | 243 | 9.6 g | 21.3 g | 13.2 g |
| Chicken breast sandwiches White Castle | 243 | 12.8 g | 31.1 g | 7.4 g |
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| Charal Burgers authentiques les 2 burgers de 200 g Charal | 245 | 14 g | 23 g | 10 g |
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| Cheese Pizza Snacks Pizza Bites | 241 | 7.2 g | 33.7 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperoni Pizza?
100 g of Pepperoni Pizza has 243 kcal. Serving, 2 sandwiches, 255 g (255 g): about 620 kcal.
How much protein is in Pepperoni Pizza?
Pepperoni Pizza contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in serving, 2 sandwiches, 255 g (255 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).
How many carbs are in Pepperoni Pizza?
Pepperoni Pizza has 28.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.
How much fat is in Pepperoni Pizza?
Pepperoni Pizza contains 11 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Pepperoni Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepperoni Pizza?
100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674453. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043695071115. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.